Chicken gumbo vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between chicken gumbo and chicken cream soup
- Chicken gumbo has more vitamin B2, vitamin B1, selenium, fiber, and manganese; however, chicken cream soup is higher in monounsaturated fat and polyunsaturated fat.
- Chicken gumbo covers your daily need for vitamin B2, 20% more than chicken cream soup.
- Chicken gumbo has less saturated fat.
These are the specific foods used in this comparison Soup, chicken gumbo, canned, condensed and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 0.046mg | 20% |
| Vitamin B1 | 0.2mg | 0.013mg | 16% |
| Selenium | 6.7µg | 1.9µg | 9% |
| Fats | 1.14g | 5.77g | 7% |
| Saturated fat | 0.26g | 1.697g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Manganese | 0.2mg | 0.068mg | 6% |
| Polyunsaturated fat | 0.28g | 1.063g | 5% |
| Vitamin A | 5µg | 43µg | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Monounsaturated fat | 0.52g | 2.056g | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Iron | 0.71mg | 1.06mg | 4% |
| Copper | 0.1mg | 0.128mg | 3% |
| Choline | 10.3mg | 2% | |
| Calories | 45kcal | 90kcal | 2% |
| Cholesterol | 3mg | 8mg | 2% |
| Phosphorus | 20mg | 31mg | 2% |
| Vitamin E | 0.36mg | 0.54mg | 1% |
| Protein | 2.1g | 2.38g | 1% |
| Vitamin B3 | 0.53mg | 0.392mg | 1% |
| Vitamin B5 | 0.16mg | 0.192mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 5.7µg | 4.1µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 5.07g | 7.16g | N/A |
| Carbs | 6.67g | 7.16g | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Potassium | 60mg | 49mg | 0% |
| Sugar | 1.93g | 0.54g | N/A |
| Zinc | 0.3mg | 0.29mg | 0% |
| Sodium | 693mg | 702mg | 0% |
| Tryptophan | 0.018mg | 0.034mg | 0% |
| Threonine | 0.066mg | 0.104mg | 0% |
| Isoleucine | 0.079mg | 0.136mg | 0% |
| Leucine | 0.134mg | 0.21mg | 0% |
| Lysine | 0.129mg | 0.171mg | 0% |
| Methionine | 0.036mg | 0.064mg | 0% |
| Phenylalanine | 0.077mg | 0.122mg | 0% |
| Valine | 0.093mg | 0.138mg | 0% |
| Histidine | 0.046mg | 0.073mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +406.1% |
~equal in
Carbs
~7.16g
~equal in
Water
~82.75g
~equal in
Other
~1.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
