Chicken gumbo vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between Chicken gumbo and Chicken cream soup
- Chicken gumbo has more Vitamin B2, Vitamin B1, Selenium, Fiber, and Manganese, however, Chicken cream soup is higher in Polyunsaturated fat, and Monounsaturated Fat.
- Chicken gumbo covers your daily need of Vitamin B2 20% more than Chicken cream soup.
- Chicken gumbo has less Saturated Fat.
These are the specific foods used in this comparison Soup, chicken gumbo, canned, condensed and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B2Vitamin B2 | +552.2% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin E Vitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +20% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +406.1% |
~equal in
Carbs
~7.16g
~equal in
Water
~82.75g
~equal in
Other
~1.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
1.697 g
Monounsaturated Fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated Fat | -84.7% |
| Contains more Mono. FatMonounsaturated Fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 90kcal |
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| Protein | 2.1g | 2.38g |
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| Fats | 1.14g | 5.77g |
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| Vitamin C | 4mg | 0.1mg |
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| Net carbs | 5.07g | 7.16g |
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| Carbs | 6.67g | 7.16g |
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| Cholesterol | 3mg | 8mg |
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| Magnesium | 3mg | 4mg |
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| Calcium | 19mg | 14mg |
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| Potassium | 60mg | 49mg |
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| Iron | 0.71mg | 1.06mg |
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| Sugar | 1.93g | 0.54g |
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| Fiber | 1.6g | 0g |
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| Copper | 0.1mg | 0.128mg |
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| Zinc | 0.3mg | 0.29mg |
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| Phosphorus | 20mg | 31mg |
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| Sodium | 693mg | 702mg |
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| Vitamin A | 98IU | 182IU |
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| Vitamin A RAE | 5µg | 43µg |
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| Vitamin E | 0.36mg | 0.54mg |
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| Manganese | 0.2mg | 0.068mg |
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| Selenium | 6.7µg | 1.9µg |
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| Vitamin B1 | 0.2mg | 0.013mg |
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| Vitamin B2 | 0.3mg | 0.046mg |
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| Vitamin B3 | 0.53mg | 0.392mg |
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| Vitamin B5 | 0.16mg | 0.192mg |
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| Vitamin B6 | 0.05mg | 0mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg | 4.1µg |
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| Folate | 5µg | 2µg |
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| Choline | 10.3mg |
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| Saturated Fat | 0.26g | 1.697g |
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| Monounsaturated Fat | 0.52g | 2.056g |
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| Polyunsaturated fat | 0.28g | 1.063g |
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| Tryptophan | 0.018mg | 0.034mg |
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| Threonine | 0.066mg | 0.104mg |
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| Isoleucine | 0.079mg | 0.136mg |
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| Leucine | 0.134mg | 0.21mg |
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| Lysine | 0.129mg | 0.171mg |
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| Methionine | 0.036mg | 0.064mg |
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| Phenylalanine | 0.077mg | 0.122mg |
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| Valine | 0.093mg | 0.138mg |
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| Histidine | 0.046mg | 0.073mg |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
24%
23%
Comparison summary
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.437g)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 1.39g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.