Taco sauce vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between taco sauce and chicken soup?
- Chicken soup has less vitamin A than taco sauce.
- Taco sauce's daily need coverage for sodium is 29% higher.
- Taco sauce has 208 times more vitamin A than chicken soup. Taco sauce has 625IU of vitamin A, while chicken soup has 3IU.
- Chicken soup contains less sodium.
We used PACE, Red Taco Sauce and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 143mg | 29% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Protein | 0g | 2.52g | 5% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Potassium | 105mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Carbs | 12.5g | 3.53g | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Fats | 0g | 1.2g | 2% |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Calories | 50kcal | 36kcal | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.5g | 3.53g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +254.1% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.15g
