Taco sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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What are the differences between taco sauce and chicken tortilla soup?

Taco sauce is richer than chicken tortilla soup in vitamin A.
Taco sauce's daily need coverage for sodium is 20% more.
Taco sauce has 8 times more vitamin A than chicken tortilla soup. While taco sauce has 625IU of vitamin A, chicken tortilla soup has only 82IU.
The amount of sugar in chicken tortilla soup is lower.

We used PACE, Red Taco Sauce and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Chicken tortilla soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-57.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	347mg	20%
Protein	0g	2.86g	6%
Fiber	0g	1.2g	5%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Fats	0g	0.82g	1%
Carbs	12.5g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Calories	50kcal	53kcal	0%
Net carbs	12.5g	6.96g	N/A
Sugar	6.25g	1.63g	N/A