Taco sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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What are the differences between taco sauce and chicken tortilla soup?

Chicken tortilla soup is richer than taco sauce in protein.
Taco sauce's daily need coverage for sodium is 20% more.
Taco sauce has 4 times more sugar than chicken tortilla soup. While taco sauce has 6.25g of sugar, chicken tortilla soup has only 1.63g.

We used PACE, Red Taco Sauce and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco sauce

Chicken tortilla soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-57.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco sauce

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	347mg	20%
Protein	0g	2.86g	6%
Fiber	0g	1.2g	5%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Fats	0g	0.82g	1%
Carbs	12.5g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Calories	50kcal	53kcal	0%
Protein per 100 calories	0g	5.4g	N/A
Calories per 10 g protein		185kcal	N/A
Weight per 100 calories	200g	189g	N/A
Net carbs	12.5g	6.96g	N/A
Sugar	6.25g	1.63g	N/A