Taco sauce vs. Chili sauce — In-Depth Nutrition Comparison
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A recap on the differences between taco sauce and chili sauce
- Taco sauce has less vitamin C and iron.
- Taco sauce covers your daily sodium needs 34% more than chili sauce.
- Chili sauce contains 2 times less sugar than taco sauce. Taco sauce contains 6.25g of sugar, while chili sauce contains 2.55g.
- Chili sauce has less sodium.
Food varieties used in this article are PACE, Red Taco Sauce and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 25mg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 4% | |
| Folate | 11µg | 3% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Carbs | 12.5g | 3.9g | 3% |
| Vitamin A | 23µg | 3% | |
| Protein | 0g | 0.9g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Calories | 50kcal | 21kcal | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Calcium | 0mg | 9mg | 1% |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 12.5g | 3.2g | N/A |
| Sugar | 6.25g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +340% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.3% |
