Taco sauce vs. Chili sauce — In-Depth Nutrition Comparison
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A recap on the differences between taco sauce and chili sauce
- Taco sauce has less vitamin C and iron.
- Taco sauce covers your daily sodium needs 34% more than chili sauce.
- Chili sauce contains 3 times less carbs than taco sauce. Taco sauce contains 12.5g of carbs, while chili sauce contains 3.9g.
- Chili sauce has less sodium.
Food varieties used in this article are PACE, Red Taco Sauce and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 25mg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 4% | |
| Carbs | 12.5g | 3.9g | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Protein | 0g | 0.9g | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calories | 50kcal | 21kcal | 1% |
| Fats | 0g | 0.6g | 1% |
| Calcium | 0mg | 9mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Protein per 100 calories | 0g | 4.3g | N/A |
| Calories per 10 g protein | 233kcal | N/A | |
| Weight per 100 calories | 200g | 476g | N/A |
| Net carbs | 12.5g | 3.2g | N/A |
| Sugar | 6.25g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more CarbsCarbs | +220.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +10.3% |
