Taco sauce vs. Chowder — In-Depth Nutrition Comparison

Compare

How are taco sauce and chowder different?

Chowder has more vitamin A than taco sauce.
Daily need coverage for sodium for taco sauce is 22% higher.
Chowder has less sodium.

PACE, Red Taco Sauce and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Chowder

Contains less SodiumSodium

-63.2%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Chowder

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	299mg	22%
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A		58µg	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Monounsaturated fat		1.27g	3%
Calories	50kcal	99kcal	2%
Carbs	12.5g	7.5g	2%
Net carbs	12.5g	6.6g	N/A
Sugar	6.25g		N/A