Taco sauce vs. Chowder — In-Depth Nutrition Comparison

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How are taco sauce and chowder different?

Chowder has more fats and protein than taco sauce.
Daily need coverage for sodium for taco sauce is 22% higher.
Taco sauce contains 2 times more carbs than chowder. While taco sauce contains 12.5g of carbs, chowder contains only 7.5g.
Chowder has less sodium.

PACE, Red Taco Sauce and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco sauce

Chowder

Contains less SodiumSodium

-63.2%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco sauce

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	299mg	22%
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A		58µg	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Monounsaturated fat		1.27g	3%
Calories	50kcal	99kcal	2%
Carbs	12.5g	7.5g	2%
Protein per 100 calories	0g	3.1g	N/A
Calories per 10 g protein		319kcal	N/A
Weight per 100 calories	200g	101g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	12.5g	6.6g	N/A
Sugar	6.25g		N/A