Taco sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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The main differences between taco sauce and egg Drop Soup
- Taco sauce has more vitamin A; however, egg Drop Soup has more vitamin C.
- Daily need coverage for sodium for taco sauce is 19% higher.
- Egg Drop Soup has 69 times less sugar than taco sauce. Taco sauce has 6.25g of sugar, while egg Drop Soup has 0.09g.
Food types used in this article are PACE, Red Taco Sauce and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 370mg | 19% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Choline | 33mg | 6% | |
| Iron | 0mg | 0.26mg | 3% |
| Carbs | 12.5g | 4.29g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Protein | 0g | 1.16g | 2% |
| Vitamin A | 20µg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Calories | 50kcal | 27kcal | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Fats | 0g | 0.61g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 22mg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 12.5g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more CarbsCarbs | +191.4% |
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.87g
