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  6. Taco sauce vs. Fish soup

Taco sauce vs. Fish soup — In-Depth Nutrition Comparison

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How are taco sauce and fish soup different?

  • Taco sauce is higher than fish soup in vitamin A.
  • Taco sauce covers your daily need for sodium, 29% more than fish soup.

PACE, Red Taco Sauce and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Taco sauce vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco sauce Fish soup DV% diff.
Vitamin B12 0.69µg 29%
Sodium 813mg 156mg 29%
Phosphorus 56mg 8%
Vitamin B3 1.186mg 7%
Vitamin B5 0.329mg 7%
Vitamin B2 0.076mg 6%
Copper 0.058mg 6%
Protein 0g 2.26g 5%
Carbs 12.5g 0g 4%
Potassium 144mg 4%
Vitamin B1 0.033mg 3%
Vitamin B6 0.037mg 3%
Magnesium 7mg 2%
Manganese 0.052mg 2%
Selenium 1µg 2%
Calories 50kcal 16kcal 2%
Folate 2µg 1%
Choline 7mg 1%
Saturated fat 0g 0.203g 1%
Monounsaturated fat 0.236g 1%
Polyunsaturated fat 0.138g 1%
Vitamin E 0.17mg 1%
Fats 0g 0.81g 1%
Zinc 0.06mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.5g 0g N/A
Cholesterol 0mg 1mg 0%
Calcium 0mg 3mg 0%
Iron 0mg 0.01mg 0%
Sugar 6.25g 0g N/A
Vitamin A 2µg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.