Taco sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between taco sauce and hot and sour soup
- Taco sauce has more vitamin A; however, hot, and sour soup is higher in iron.
- Taco sauce covers your daily sodium needs 19% more than hot and sour soup.
- Hot and sour soup contains 18 times less vitamin A than taco sauce. Taco sauce contains 625IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup has less sugar.
Food varieties used in this article are PACE, Red Taco Sauce and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 376mg | 19% |
| Iron | 0mg | 0.64mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.064mg | 5% | |
| Protein | 0g | 2.58g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Carbs | 12.5g | 4.35g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.031mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 55mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 0g | 1.21g | 2% |
| Zinc | 0.22mg | 2% | |
| Saturated fat | 0g | 0.229g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 50kcal | 39kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.5g | 3.85g | N/A |
| Sugar | 6.25g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +187.4% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.65g
