Taco sauce vs. Sofrito sauce — In-Depth Nutrition Comparison

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What are the main differences between taco sauce and sofrito sauce?

Taco sauce has less vitamin C, iron, and fiber than sofrito sauce.
Sofrito sauce's daily need coverage for vitamin C is 23% higher.

We used PACE, Red Taco Sauce and Sauce, sofrito, prepared from recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Sofrito sauce

Contains less SodiumSodium

-29%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Sofrito sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0g	18.2g	28%
Vitamin B6		0.364mg	28%
Protein	0g	12.8g	26%
Vitamin B1		0.284mg	24%
Vitamin C	0mg	20.4mg	23%
Phosphorus		139mg	20%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Sodium	813mg	1145mg	14%
Zinc		1.41mg	13%
Vitamin B5		0.597mg	12%
Potassium		401mg	12%
Iron	0mg	0.94mg	12%
Folate		43µg	11%
Calories	50kcal	237kcal	9%
Manganese		0.191mg	8%
Fiber	0g	1.7g	7%
Magnesium		25mg	6%
Calcium	0mg	20mg	2%
Carbs	12.5g	5.46g	2%
Net carbs	12.5g	3.76g	N/A
Sugar	6.25g		N/A