Taco sauce vs. Succotash — In-Depth Nutrition Comparison
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How are taco sauce and succotash different?
- Taco sauce is higher in vitamin A; however, succotash is richer in iron, vitamin C, and fiber.
- Daily need coverage for sodium for taco sauce is 35% higher.
- Taco sauce contains 2 times more vitamin A than succotash. While taco sauce contains 625IU of vitamin A, succotash contains only 292IU.
- Succotash has less sodium.
PACE, Red Taco Sauce and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 4mg | 35% |
| Manganese | 0.688mg | 30% | |
| Iron | 0mg | 1.83mg | 23% |
| Copper | 0.186mg | 21% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Protein | 0g | 5.03g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Carbs | 12.5g | 19.59g | 2% |
| Fats | 0g | 1.02g | 2% |
| Calories | 50kcal | 99kcal | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12.5g | 15.79g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +74.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +56.7% |
