Taco sauce vs. Tartar sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between taco sauce and tartar sauce
- Tartar sauce has less vitamin A than taco sauce.
- Tartar sauce covers your daily need for saturated fat, 17% more than taco sauce.
- Taco sauce has 4 times more vitamin A than tartar sauce. While taco sauce has 625IU of vitamin A, tartar sauce has only 165IU.
- Tartar sauce has less sugar.
These are the specific foods used in this comparison PACE, Red Taco Sauce and Sauce, tartar, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0g | 16.7g | 26% |
| Saturated fat | 0g | 3.333g | 15% |
| Vitamin E | 1.68mg | 11% | |
| Monounsaturated fat | 3.605g | 9% | |
| Calories | 50kcal | 211kcal | 8% |
| Sodium | 813mg | 667mg | 6% |
| Manganese | 0.107mg | 5% | |
| Vitamin B6 | 0.044mg | 3% | |
| Iron | 0mg | 0.25mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Copper | 0.023mg | 3% | |
| Calcium | 0mg | 26mg | 3% |
| Selenium | 0.9µg | 2% | |
| Potassium | 68mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Phosphorus | 17mg | 2% | |
| Protein | 0g | 1g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Carbs | 12.5g | 13.3g | 0% |
| Net carbs | 12.5g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~13.3g
~equal in
Other
~2g
