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Tartar sauce vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Tartar sauce and Cream of tartar

  • Tartar sauce has more Vitamin K, Vitamin E, and Monounsaturated Fat, however, Cream of tartar has more Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 483% more.
  • Cream of tartar is lower in Saturated Fat.

The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Leavening agents, cream of tartar.

Infographic

Tartar sauce vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +225%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +24164.7%
Contains more IronIron +1388%
Contains more CopperCopper +747.8%
Contains more ZincZinc +250%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9.9% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +3841.2%
Contains more CarbsCarbs +362.4%
Contains more OtherOther +1740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Cream of tartar
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Cream of tartar Opinion
Calories 211kcal 258kcal Cream of tartar
Protein 1g 0g Tartar sauce
Fats 16.7g 0g Tartar sauce
Vitamin C 2.3mg 0mg Tartar sauce
Net carbs 12.8g 61.3g Cream of tartar
Carbs 13.3g 61.5g Cream of tartar
Cholesterol 7mg 0mg Cream of tartar
Vitamin D 2IU 0IU Tartar sauce
Magnesium 6mg 2mg Tartar sauce
Calcium 26mg 8mg Tartar sauce
Potassium 68mg 16500mg Cream of tartar
Iron 0.25mg 3.72mg Cream of tartar
Sugar 4.25g 0g Cream of tartar
Fiber 0.5g 0.2g Tartar sauce
Copper 0.023mg 0.195mg Cream of tartar
Zinc 0.12mg 0.42mg Cream of tartar
Phosphorus 17mg 5mg Tartar sauce
Sodium 667mg 52mg Cream of tartar
Vitamin A 165IU 0IU Tartar sauce
Vitamin A 11µg 0µg Tartar sauce
Vitamin E 1.68mg 0mg Tartar sauce
Manganese 0.107mg 0.205mg Cream of tartar
Selenium 0.9µg 0.2µg Tartar sauce
Vitamin B1 0.016mg 0mg Tartar sauce
Vitamin B2 0.029mg 0mg Tartar sauce
Vitamin B3 0.093mg 0mg Tartar sauce
Vitamin B5 0.073mg 0mg Tartar sauce
Vitamin B6 0.044mg 0mg Tartar sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 0µg Tartar sauce
Folate 5µg 0µg Tartar sauce
Choline 8mg 0mg Tartar sauce
Saturated Fat 3.333g 0g Cream of tartar
Monounsaturated Fat 3.605g 0g Tartar sauce
Polyunsaturated fat 9.044g 0g Tartar sauce
Omega-3 - DHA 0.011g 0g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Tartar sauce
0%
Cream of tartar
Minerals Daily Need Coverage Score
15%
Tartar sauce
171%
Cream of tartar

Comparison summary

Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.333g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.