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Tartar sauce vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between tartar sauce and cream of tartar

  • Tartar sauce has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, cream of tartar has more potassium, iron, and copper.
  • Cream of tartar's daily need coverage for potassium is 483% more.
  • Cream of tartar is lower in saturated fat.

The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Leavening agents, cream of tartar.

Infographic

Tartar sauce vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +225%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +24164.7%
Contains more IronIron +1388%
Contains more CopperCopper +747.8%
Contains more ZincZinc +250%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Cream of tartar DV% diff.
Potassium 68mg 16500mg 483%
Polyunsaturated fat 9.044g 0g 60%
Iron 0.25mg 3.72mg 43%
Vitamin K 50.4µg 0µg 42%
Sodium 667mg 52mg 27%
Fats 16.7g 0g 26%
Copper 0.023mg 0.195mg 19%
Carbs 13.3g 61.5g 16%
Saturated fat 3.333g 0g 15%
Vitamin E 1.68mg 0mg 11%
Monounsaturated fat 3.605g 0g 9%
Manganese 0.107mg 0.205mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B6 0.044mg 0mg 3%
Zinc 0.12mg 0.42mg 3%
Vitamin B2 0.029mg 0mg 2%
Calories 211kcal 258kcal 2%
Protein 1g 0g 2%
Cholesterol 7mg 0mg 2%
Calcium 26mg 8mg 2%
Phosphorus 17mg 5mg 2%
Fiber 0.5g 0.2g 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin B3 0.093mg 0mg 1%
Vitamin B5 0.073mg 0mg 1%
Vitamin A 11µg 0µg 1%
Vitamin B12 0.02µg 0µg 1%
Magnesium 6mg 2mg 1%
Folate 5µg 0µg 1%
Choline 8mg 0mg 1%
Net carbs 12.8g 61.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.25g 0g N/A
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +3841.2%
Contains more CarbsCarbs +362.4%
Contains more OtherOther +1740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.