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  6. Tartar sauce vs. Cream of tartar

Tartar sauce vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Tartar sauce and Cream of tartar

  • Tartar sauce has more Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Cream of tartar has more Potassium, Iron, and Copper.
  • Cream of tartar's daily need coverage for Potassium is 483% more.
  • Cream of tartar is lower in Saturated Fat.

The food varieties used in the comparison are Sauce, tartar, ready-to-serve and Leavening agents, cream of tartar.

Infographic

Tartar sauce vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
6
Cream of tartar
Cream of tartar
Contains more Calcium +225%
Contains more Magnesium +200%
Contains more Phosphorus +240%
Contains more Selenium +350%
Contains more Iron +1388%
Contains more Potassium +24164.7%
Contains less Sodium -92.2%
Contains more Zinc +250%
Contains more Copper +747.8%
Contains more Manganese +91.6%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +225%
Contains more Magnesium +200%
Contains more Phosphorus +240%
Contains more Selenium +350%
Contains more Iron +1388%
Contains more Potassium +24164.7%
Contains less Sodium -92.2%
Contains more Zinc +250%
Contains more Copper +747.8%
Contains more Manganese +91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
12
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 5% 126%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3841.2%
Contains more Carbs +362.4%
Contains more Other +1740%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3841.2%
Contains more Carbs +362.4%
Contains more Other +1740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Cream of tartar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Cream of tartar Opinion
Net carbs 12.8g 61.3g Cream of tartar
Protein 1g 0g Tartar sauce
Fats 16.7g 0g Tartar sauce
Carbs 13.3g 61.5g Cream of tartar
Calories 211kcal 258kcal Cream of tartar
Sugar 4.25g 0g Cream of tartar
Fiber 0.5g 0.2g Tartar sauce
Calcium 26mg 8mg Tartar sauce
Iron 0.25mg 3.72mg Cream of tartar
Magnesium 6mg 2mg Tartar sauce
Phosphorus 17mg 5mg Tartar sauce
Potassium 68mg 16500mg Cream of tartar
Sodium 667mg 52mg Cream of tartar
Zinc 0.12mg 0.42mg Cream of tartar
Copper 0.023mg 0.195mg Cream of tartar
Manganese 0.107mg 0.205mg Cream of tartar
Selenium 0.9µg 0.2µg Tartar sauce
Vitamin A 165IU 0IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg 0mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 0mg Tartar sauce
Vitamin B1 0.016mg 0mg Tartar sauce
Vitamin B2 0.029mg 0mg Tartar sauce
Vitamin B3 0.093mg 0mg Tartar sauce
Vitamin B5 0.073mg 0mg Tartar sauce
Vitamin B6 0.044mg 0mg Tartar sauce
Folate 5µg 0µg Tartar sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Choline 8mg 0mg Tartar sauce
Vitamin K 50.4µg 0µg Tartar sauce
Cholesterol 7mg 0mg Cream of tartar
Saturated Fat 3.333g 0g Cream of tartar
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0g Tartar sauce
Polyunsaturated fat 9.044g 0g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Tartar sauce
0%
Cream of tartar
Minerals Daily Need Coverage Score
15%
Tartar sauce
171%
Cream of tartar

Comparison summary

Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 3.333g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.