Taco sauce vs. Turkey soup — In-Depth Nutrition Comparison
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How are taco sauce and turkey soup different?
- Turkey soup is higher than taco sauce in vitamin A and iron.
- Turkey soup covers your daily need for vitamin A, 48% more than taco sauce.
- Taco sauce contains 2 times more sodium than turkey soup. Taco sauce contains 813mg of sodium, while turkey soup contains 391mg.
PACE, Red Taco Sauce and Soup, turkey, chunky, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Sodium | 813mg | 391mg | 18% |
| Vitamin A | 152µg | 17% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.81mg | 10% |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 0g | 4.33g | 9% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 0mg | 2.7mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 0g | 1.87g | 3% |
| Calcium | 0mg | 21mg | 2% |
| Saturated fat | 0g | 0.52g | 2% |
| Magnesium | 10mg | 2% | |
| Carbs | 12.5g | 5.96g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 5µg | 1% | |
| Calories | 50kcal | 57kcal | 0% |
| Net carbs | 12.5g | 5.96g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +49.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.37g
