Taco sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on the differences between taco sauce and worcestershire sauce
- Taco sauce has less iron, vitamin C, and calcium.
- Worcestershire sauce covers your daily iron needs 66% more than taco sauce.
Food varieties used in this article are PACE, Red Taco Sauce and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -17% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.3mg | 66% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 0mg | 107mg | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Sodium | 813mg | 980mg | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 13mg | 3% | |
| Carbs | 12.5g | 19.46g | 2% |
| Zinc | 0.19mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 50kcal | 78kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Weight per 100 calories | 200g | 128g | N/A |
| Net carbs | 12.5g | 19.46g | N/A |
| Sugar | 6.25g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more CarbsCarbs | +55.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~78.54g
