Taco sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison

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A recap on differences between taco sauce and worcestershire sauce

Taco sauce has more vitamin A; however, worcestershire sauce is higher in iron, vitamin C, and calcium.
Worcestershire sauce covers your daily iron needs 66% more than taco sauce.
Worcestershire sauce contains 8 times less vitamin A than taco sauce. Taco sauce contains 625IU of vitamin A, while worcestershire sauce contains 79IU.
Taco sauce has less sodium.

Food varieties used in this article are PACE, Red Taco Sauce and Sauce, worcestershire.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Worcestershire sauce

Contains less SodiumSodium

-17%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Worcestershire sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	5.3mg	66%
Potassium		800mg	24%
Copper		0.2mg	22%
Vitamin C	0mg	13mg	14%
Calcium	0mg	107mg	11%
Vitamin B2		0.13mg	10%
Phosphorus		60mg	9%
Sodium	813mg	980mg	7%
Vitamin B1		0.07mg	6%
Vitamin B3		0.7mg	4%
Magnesium		13mg	3%
Folate		8µg	2%
Carbs	12.5g	19.46g	2%
Zinc		0.19mg	2%
Vitamin K		1µg	1%
Calories	50kcal	78kcal	1%
Selenium		0.5µg	1%
Vitamin E		0.08mg	1%
Vitamin A		5µg	1%
Net carbs	12.5g	19.46g	N/A
Sugar	6.25g	10.03g	N/A
Choline		2.7mg	0%