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Worcestershire sauce vs. Chili sauce — In-Depth Nutrition Comparison

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Important differences between Worcestershire sauce and Chili sauce

  • Worcestershire sauce has more Iron, Copper, Calcium, Potassium, and Phosphorus, however, Chili sauce is richer in Vitamin C, and Vitamin B6.
  • Worcestershire sauce's daily need coverage for Iron is 60% more.
  • Worcestershire sauce contains 39 times more Sodium than Chili sauce. Worcestershire sauce contains 980mg of Sodium, while Chili sauce contains 25mg.

The food varieties used in the comparison are Sauce, worcestershire and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Worcestershire sauce vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1088.9%
Contains more Iron +960%
Contains more Phosphorus +275%
Contains more Potassium +41.8%
Contains more Zinc +26.7%
Contains more Copper +129.9%
Contains more Selenium +150%
Contains less Sodium -97.4%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Contains more Calcium +1088.9%
Contains more Iron +960%
Contains more Phosphorus +275%
Contains more Potassium +41.8%
Contains more Zinc +26.7%
Contains more Copper +129.9%
Contains more Selenium +150%
Contains less Sodium -97.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin A +479.7%
Contains more Vitamin E +350%
Contains more Vitamin C +130.8%
Contains more Vitamin B6 +∞%
Contains more Folate +37.5%
Contains more Choline +125.9%
Contains more Vitamin K +570%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 2% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 4% 17%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin A +479.7%
Contains more Vitamin E +350%
Contains more Vitamin C +130.8%
Contains more Vitamin B6 +∞%
Contains more Folate +37.5%
Contains more Choline +125.9%
Contains more Vitamin K +570%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +399%
Contains more Other +300%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +19.8%
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more Carbs +399%
Contains more Other +300%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Chili sauce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Chili sauce Opinion
Net carbs 19.46g 3.2g Worcestershire sauce
Protein 0g 0.9g Chili sauce
Fats 0g 0.6g Chili sauce
Carbs 19.46g 3.9g Worcestershire sauce
Calories 78kcal 21kcal Worcestershire sauce
Sugar 10.03g 2.55g Chili sauce
Fiber 0g 0.7g Chili sauce
Calcium 107mg 9mg Worcestershire sauce
Iron 5.3mg 0.5mg Worcestershire sauce
Magnesium 13mg 12mg Worcestershire sauce
Phosphorus 60mg 16mg Worcestershire sauce
Potassium 800mg 564mg Worcestershire sauce
Sodium 980mg 25mg Chili sauce
Zinc 0.19mg 0.15mg Worcestershire sauce
Copper 0.2mg 0.087mg Worcestershire sauce
Selenium 0.5µg 0.2µg Worcestershire sauce
Vitamin A 79IU 458IU Chili sauce
Vitamin A RAE 5µg 23µg Chili sauce
Vitamin E 0.08mg 0.36mg Chili sauce
Vitamin C 13mg 30mg Chili sauce
Vitamin B1 0.07mg 0.01mg Worcestershire sauce
Vitamin B2 0.13mg 0.09mg Worcestershire sauce
Vitamin B3 0.7mg 0.6mg Worcestershire sauce
Vitamin B6 0mg 0.14mg Chili sauce
Folate 8µg 11µg Chili sauce
Choline 2.7mg 6.1mg Chili sauce
Vitamin K 1µg 6.7µg Chili sauce
Saturated Fat 0g 0.08g Worcestershire sauce
Monounsaturated Fat 0g 0.411g Chili sauce
Polyunsaturated fat 0g 0.074g Chili sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Chili sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
18%
Chili sauce
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
12%
Chili sauce

Comparison summary

Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 955mg)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.