Worcestershire sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Important differences between worcestershire sauce and chili sauce
- Worcestershire sauce has more iron, copper, calcium, potassium, and phosphorus; however, chili sauce is richer in vitamin C, vitamin B6, and vitamin A.
- Worcestershire sauce's daily need coverage for iron is 60% more.
- Worcestershire sauce contains 39 times more sodium than chili sauce. Worcestershire sauce contains 980mg of sodium, while chili sauce contains 25mg.
The food varieties used in the comparison are Sauce, worcestershire and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1088.9% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +960% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +570% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +125.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.5mg | 60% |
| Sodium | 980mg | 25mg | 42% |
| Vitamin C | 13mg | 30mg | 19% |
| Copper | 0.2mg | 0.087mg | 13% |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Calcium | 107mg | 9mg | 10% |
| Potassium | 800mg | 564mg | 7% |
| Phosphorus | 60mg | 16mg | 6% |
| Vitamin K | 1µg | 6.7µg | 5% |
| Carbs | 19.46g | 3.9g | 5% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Calories | 78kcal | 21kcal | 3% |
| Fiber | 0g | 0.7g | 3% |
| Protein | 0g | 0.9g | 2% |
| Vitamin A | 5µg | 23µg | 2% |
| Vitamin E | 0.08mg | 0.36mg | 2% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Fats | 0g | 0.6g | 1% |
| Folate | 8µg | 11µg | 1% |
| Choline | 2.7mg | 6.1mg | 1% |
| Monounsaturated fat | 0g | 0.411g | 1% |
| Net carbs | 19.46g | 3.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 10.03g | 2.55g | N/A |
| Zinc | 0.19mg | 0.15mg | 0% |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more CarbsCarbs | +399% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.8% |
