Taco shells vs. Crouton — In-Depth Nutrition Comparison
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Important differences between taco shells and crouton
- Taco shells have more phosphorus and vitamin B6; however, crouton is richer in selenium, vitamin B1, iron, vitamin B3, folate, and vitamin B2.
- Crouton's daily need coverage for selenium is 59% more.
- Taco shells contain 8 times more vitamin B6 than crouton. Taco shells contain 0.203mg of vitamin B6, while crouton contains 0.026mg.
- Crouton contains less saturated fat.
The food varieties used in the comparison are Taco shells, baked and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.7% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more ZincZinc | +80.9% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +12% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +44.2% |
| Contains more SeleniumSelenium | +681.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +680.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.4% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more FolateFolate | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +230.2% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +85.6% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
| Contains less Sat. FatSaturated fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.8µg | 37.5µg | 59% |
| Vitamin B1 | 0.216mg | 0.623mg | 34% |
| Iron | 1.64mg | 4.08mg | 31% |
| Polyunsaturated fat | 5.495g | 1.273g | 28% |
| Saturated fat | 7.105g | 1.51g | 25% |
| Fats | 21.79g | 6.6g | 23% |
| Starch | 54.94g | 23% | |
| Vitamin B3 | 1.867mg | 5.439mg | 22% |
| Phosphorus | 233mg | 115mg | 17% |
| Folate | 69µg | 132µg | 16% |
| Sodium | 324mg | 698mg | 16% |
| Vitamin B2 | 0.08mg | 0.272mg | 15% |
| Vitamin B6 | 0.203mg | 0.026mg | 14% |
| Magnesium | 83mg | 31mg | 12% |
| Protein | 6.41g | 11.9g | 11% |
| Monounsaturated fat | 6.935g | 3.059g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin K | 8.6µg | 7% | |
| Zinc | 1.61mg | 0.89mg | 7% |
| Fiber | 6.7g | 5.1g | 6% |
| Copper | 0.113mg | 0.163mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Calories | 476kcal | 407kcal | 3% |
| Manganese | 0.56mg | 0.5mg | 3% |
| Potassium | 231mg | 124mg | 3% |
| Carbs | 63.49g | 73.5g | 3% |
| Calcium | 100mg | 76mg | 2% |
| Net carbs | 56.79g | 68.4g | N/A |
| Sugar | 1.5g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.14mg | 0% |
| Threonine | 0.227mg | 0.337mg | 0% |
| Isoleucine | 0.22mg | 0.456mg | 0% |
| Leucine | 0.837mg | 0.832mg | 0% |
| Lysine | 0.197mg | 0.278mg | 0% |
| Methionine | 0.18mg | 0.211mg | 0% |
| Phenylalanine | 0.29mg | 0.586mg | 0% |
| Valine | 0.287mg | 0.514mg | 0% |
| Histidine | 0.167mg | 0.255mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
49%
70%
Comparison summary
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 3)
Which food is cheaper?
Taco shells is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 5.595g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.