Taco shells vs. Hush puppies — In-Depth Nutrition Comparison
Compare
Significant differences between taco shells and hush puppies
- Taco shells are richer in fiber, manganese, and magnesium, while hush puppies are higher in selenium, vitamin B2, calcium, and iron.
- Taco shells cover your daily saturated fat needs 25% more than hush puppies.
- Taco shells have 3 times more magnesium than hush puppies. Taco shells have 83mg of magnesium, while hush puppies have 24mg.
- Hush puppies are lower in saturated fat.
Specific food types used in this comparison are Taco shells, baked and Hush puppies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +154.5% |
| Contains more CalciumCalcium | +178% |
| Contains more IronIron | +85.4% |
| Contains more SeleniumSelenium | +229.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +174.4% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.105g | 2.108g | 23% |
| Starch | 54.94g | 23% | |
| Selenium | 4.8µg | 15.8µg | 20% |
| Vitamin B2 | 0.08mg | 0.332mg | 19% |
| Calcium | 100mg | 278mg | 18% |
| Iron | 1.64mg | 3.04mg | 18% |
| Fiber | 6.7g | 2.8g | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Manganese | 0.56mg | 0.22mg | 15% |
| Sodium | 324mg | 668mg | 15% |
| Magnesium | 83mg | 24mg | 14% |
| Vitamin K | 8.6µg | 23.6µg | 13% |
| Fats | 21.79g | 13.5g | 13% |
| Polyunsaturated fat | 5.495g | 7.219g | 11% |
| Vitamin B1 | 0.216mg | 0.352mg | 11% |
| Monounsaturated fat | 6.935g | 3.263g | 9% |
| Zinc | 1.61mg | 0.66mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B6 | 0.203mg | 0.102mg | 8% |
| Calories | 476kcal | 337kcal | 7% |
| Vitamin B5 | 0.357mg | 7% | |
| Phosphorus | 233mg | 189mg | 6% |
| Vitamin B3 | 1.867mg | 2.782mg | 6% |
| Carbs | 63.49g | 46g | 6% |
| Copper | 0.113mg | 0.066mg | 5% |
| Folate | 69µg | 89µg | 5% |
| Vitamin E | 0.69mg | 1.26mg | 4% |
| Vitamin A | 1µg | 41µg | 4% |
| Protein | 6.41g | 7.7g | 3% |
| Potassium | 231mg | 144mg | 3% |
| Choline | 29.9mg | 32.7mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.79g | 43.2g | N/A |
| Sugar | 1.5g | 2.03g | N/A |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.082mg | 0% |
| Threonine | 0.227mg | 0.279mg | 0% |
| Isoleucine | 0.22mg | 0.321mg | 0% |
| Leucine | 0.837mg | 0.71mg | 0% |
| Lysine | 0.197mg | 0.31mg | 0% |
| Methionine | 0.18mg | 0.169mg | 0% |
| Phenylalanine | 0.29mg | 0.382mg | 0% |
| Valine | 0.287mg | 0.388mg | 0% |
| Histidine | 0.167mg | 0.197mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +38% |
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +353.1% |
| Contains more OtherOther | +99% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
