Taco vs. Avocado oil — In-Depth Nutrition Comparison
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Summary of differences between Taco and Avocado oil
- The amount of Vitamin B12, Phosphorus, Selenium, Zinc, Fiber, Iron, Manganese, and Vitamin B3 in Taco is higher than in Avocado oil.
- Taco covers your daily need of Vitamin B12 39% more than Avocado oil.
- The amount of Sodium in Avocado oil is lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Oil, avocado.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+687.4%
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+687.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.1%
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Monounsaturated Fat
+1499.5%
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Polyunsaturated fat
+343.3%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
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Saturated Fat
-62.1%
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Monounsaturated Fat
+1499.5%
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Polyunsaturated fat
+343.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 0g |
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| Protein | 8.86g | 0g |
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| Fats | 12.7g | 100g |
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| Carbs | 19.85g | 0g |
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| Calories | 226kcal | 884kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 3.9g | 0g |
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| Calcium | 89mg | 0mg |
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| Iron | 1.19mg | 0mg |
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| Magnesium | 32mg | 0mg |
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| Phosphorus | 178mg | 0mg |
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| Potassium | 209mg | 0mg |
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| Sodium | 397mg | 0mg |
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| Zinc | 1.75mg | 0mg |
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| Copper | 0.077mg | 0mg |
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| Manganese | 0.249mg | 0mg |
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| Selenium | 9.2µg | 0µg |
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| Vitamin A | 131IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 1.65mg | 0mg |
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| Vitamin B6 | 0.09mg | 0mg |
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| Folate | 19µg | 0µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.384g | 11.56g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 4.411g | 70.554g |
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| Polyunsaturated fat | 3.042g | 13.486g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
40%
0%
Comparison summary
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 7.176g)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 39)