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  6. Taco vs. Black tea

Taco vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between taco and black tea?

  • Taco is richer than black tea in vitamin B12, phosphorus, selenium, zinc, fiber, iron, vitamin K, and vitamin B3.
  • Taco's daily need coverage for vitamin B12 is 39% more.
  • The amount of saturated fat in black tea is lower.
  • The glycemic index of black tea is lower.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Taco vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +464.9%
Contains more IronIron +5850%
Contains more CopperCopper +670%
Contains more ZincZinc +8650%
Contains more PhosphorusPhosphorus +17700%
Contains more ManganeseManganese +13.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +7900%

All nutrients comparison - raw data values

Nutrient Taco Black tea DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 1mg 25%
Fats 12.7g 0g 20%
Polyunsaturated fat 3.042g 0.004g 20%
Saturated fat 4.384g 0.002g 20%
Protein 8.86g 0g 18%
Selenium 9.2µg 0µg 17%
Sodium 397mg 3mg 17%
Fiber 3.9g 0g 16%
Zinc 1.75mg 0.02mg 16%
Iron 1.19mg 0.02mg 15%
Vitamin K 15.3µg 0µg 13%
Monounsaturated fat 4.411g 0.001g 11%
Calories 226kcal 1kcal 11%
Vitamin B3 1.65mg 0mg 10%
Cholesterol 28mg 0mg 9%
Calcium 89mg 0mg 9%
Magnesium 32mg 3mg 7%
Carbs 19.85g 0.3g 7%
Vitamin B6 0.09mg 0mg 7%
Copper 0.077mg 0.01mg 7%
Starch 14.78g 6%
Choline 32mg 0.4mg 6%
Caffeine 0mg 20mg 5%
Potassium 209mg 37mg 5%
Folate 19µg 5µg 4%
Vitamin E 0.6mg 0mg 4%
Vitamin B1 0.05mg 0mg 4%
Vitamin B2 0.06mg 0.014mg 4%
Vitamin A 20µg 0µg 2%
Manganese 0.249mg 0.219mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0.3g N/A
Sugar 0.9g 0g N/A
Vitamin B5 0.011mg 0%
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6516.7%
Contains more OtherOther +∞%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +441000%
Contains more Poly. FatPolyunsaturated fat +75950%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.