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  6. Taco vs. Black tea

Taco vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between Taco and Black tea?

  • Taco is richer than Black tea in Vitamin B12, Phosphorus, Selenium, Zinc, Fiber, Iron, Vitamin K, and Vitamin B3.
  • Taco's daily need coverage for Vitamin B12 is 39% more.
  • The amount of Saturated Fat in Black tea is lower.

We used Fast foods, taco with beef, cheese and lettuce, hard shell and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Taco vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +5850%
Contains more Magnesium +966.7%
Contains more Phosphorus +17700%
Contains more Potassium +464.9%
Contains more Zinc +8650%
Contains more Copper +670%
Contains more Manganese +13.7%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +5850%
Contains more Magnesium +966.7%
Contains more Phosphorus +17700%
Contains more Potassium +464.9%
Contains more Zinc +8650%
Contains more Copper +670%
Contains more Manganese +13.7%
Contains more Selenium +∞%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
11
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6516.7%
Contains more Other +∞%
Contains more Water +74.9%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6516.7%
Contains more Other +∞%
Contains more Water +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +441000%
Contains more Polyunsaturated fat +75950%
Contains less Saturated Fat -100%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +441000%
Contains more Polyunsaturated fat +75950%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Taco Black tea Opinion
Net carbs 15.95g 0.3g Taco
Protein 8.86g 0g Taco
Fats 12.7g 0g Taco
Carbs 19.85g 0.3g Taco
Calories 226kcal 1kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 0g Black tea
Fiber 3.9g 0g Taco
Calcium 89mg 0mg Taco
Iron 1.19mg 0.02mg Taco
Magnesium 32mg 3mg Taco
Phosphorus 178mg 1mg Taco
Potassium 209mg 37mg Taco
Sodium 397mg 3mg Black tea
Zinc 1.75mg 0.02mg Taco
Copper 0.077mg 0.01mg Taco
Manganese 0.249mg 0.219mg Taco
Selenium 9.2µg 0µg Taco
Vitamin A 131IU 0IU Taco
Vitamin A RAE 20µg 0µg Taco
Vitamin E 0.6mg 0mg Taco
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 0mg Taco
Vitamin B1 0.05mg 0mg Taco
Vitamin B2 0.06mg 0.014mg Taco
Vitamin B3 1.65mg 0mg Taco
Vitamin B5 0.011mg Black tea
Vitamin B6 0.09mg 0mg Taco
Folate 19µg 5µg Taco
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg 0µg Taco
Cholesterol 28mg 0mg Black tea
Trans Fat 0.467g 0g Black tea
Saturated Fat 4.384g 0.002g Black tea
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 0.001g Taco
Polyunsaturated fat 3.042g 0.004g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
1%
Black tea
Minerals Daily Need Coverage Score
40%
Taco
4%
Black tea

Comparison summary

Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.2)
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 4.382g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 39)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.