Taco vs. Brie — In-Depth Nutrition Comparison
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How are taco and brie different?
- Taco is richer in fiber and vitamin K, while brie is higher in vitamin B2, vitamin B12, folate, vitamin B6, and selenium.
- Brie covers your daily need for saturated fat, 65% more than taco.
- Taco is lower in sodium.
- Taco has a higher glycemic index (39) than brie (0).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +305.3% |
| Contains less SodiumSodium | -36.9% |
| Contains more ManganeseManganese | +632.4% |
| Contains more CalciumCalcium | +106.7% |
| Contains more ZincZinc | +36% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B3Vitamin B3 | +334.2% |
| Contains more Vitamin KVitamin K | +565.2% |
| Contains more CholineCholine | +107.8% |
| Contains more Vitamin AVitamin A | +770% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +77.4% |
| Contains more FolateFolate | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 17.41g | 59% |
| Vitamin B2 | 0.06mg | 0.52mg | 35% |
| Vitamin B12 | 0.93µg | 1.65µg | 30% |
| Protein | 8.86g | 20.75g | 24% |
| Cholesterol | 28mg | 100mg | 24% |
| Fats | 12.7g | 27.68g | 23% |
| Vitamin A | 20µg | 174µg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 3.042g | 0.826g | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Folate | 19µg | 65µg | 12% |
| Vitamin K | 15.3µg | 2.3µg | 11% |
| Vitamin B6 | 0.09mg | 0.235mg | 11% |
| Calcium | 89mg | 184mg | 10% |
| Sodium | 397mg | 629mg | 10% |
| Selenium | 9.2µg | 14.5µg | 10% |
| Iron | 1.19mg | 0.5mg | 9% |
| Monounsaturated fat | 4.411g | 8.013g | 9% |
| Manganese | 0.249mg | 0.034mg | 9% |
| Vitamin B3 | 1.65mg | 0.38mg | 8% |
| Copper | 0.077mg | 0.019mg | 6% |
| Zinc | 1.75mg | 2.38mg | 6% |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 0.45g | 6% |
| Calories | 226kcal | 334kcal | 5% |
| Choline | 32mg | 15.4mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.6mg | 0.24mg | 2% |
| Potassium | 209mg | 152mg | 2% |
| Vitamin D | 4IU | 20IU | 2% |
| Phosphorus | 178mg | 188mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0.45g | N/A |
| Sugar | 0.9g | 0.45g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4311.1% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +134.2% |
| Contains more FatsFats | +118% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
| Contains more Mono. FatMonounsaturated fat | +81.7% |
