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  6. Taco vs. Bulgur dry

Taco vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between taco and bulgur dry

  • Taco has more vitamin B12; however, bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for manganese for bulgur dry is 122% higher.
  • Bulgur dry is lower in sodium.

Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Bulgur, dry.

Infographic

Taco vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +154.3%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +412.5%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +106.7%
Contains more CopperCopper +335.1%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +68.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1124.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +705.3%
Contains more CholineCholine +13.9%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +209.9%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +42.1%

All nutrients comparison - raw data values

Nutrient Taco Bulgur dry DV% diff.
Manganese 0.249mg 3.048mg 122%
Vitamin B12 0.93µg 0µg 39%
Fiber 3.9g 12.5g 34%
Magnesium 32mg 164mg 31%
Copper 0.077mg 0.335mg 29%
Vitamin B3 1.65mg 5.114mg 22%
Vitamin B5 1.045mg 21%
Saturated fat 4.384g 0.232g 19%
Carbs 19.85g 75.87g 19%
Vitamin B6 0.09mg 0.342mg 19%
Polyunsaturated fat 3.042g 0.541g 17%
Fats 12.7g 1.33g 17%
Phosphorus 178mg 300mg 17%
Sodium 397mg 17mg 17%
Iron 1.19mg 2.46mg 16%
Vitamin B1 0.05mg 0.232mg 15%
Selenium 9.2µg 2.3µg 13%
Vitamin K 15.3µg 1.9µg 11%
Monounsaturated fat 4.411g 0.173g 11%
Cholesterol 28mg 0mg 9%
Protein 8.86g 12.29g 7%
Calories 226kcal 342kcal 6%
Starch 14.78g 6%
Potassium 209mg 410mg 6%
Calcium 89mg 35mg 5%
Vitamin E 0.6mg 0.06mg 4%
Vitamin B2 0.06mg 0.115mg 4%
Vitamin A 20µg 0µg 2%
Zinc 1.75mg 1.93mg 2%
Folate 19µg 27µg 2%
Vitamin D 0.1µg 0µg 1%
Choline 32mg 28.1mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 63.37g N/A
Sugar 0.9g 0.41g N/A
Trans fat 0.467g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +854.9%
Contains more WaterWater +533.6%
Contains more ProteinProtein +38.7%
Contains more CarbsCarbs +282.2%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2449.7%
Contains more Poly. FatPolyunsaturated fat +462.3%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.