Taco vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between taco and cherry pie
- Taco has more vitamin B12, phosphorus, zinc, and calcium, while cherry pie has more iron, vitamin B1, and vitamin A.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more IronIron | +55.5% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 30mg | 21% |
| Fiber | 3.9g | 16% | |
| Zinc | 1.75mg | 0.2mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Protein | 8.86g | 2.8g | 12% |
| Sodium | 397mg | 191mg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Iron | 1.19mg | 1.85mg | 8% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Calcium | 89mg | 10mg | 8% |
| Carbs | 19.85g | 38.5g | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Saturated fat | 4.384g | 2.985g | 6% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Potassium | 209mg | 77mg | 4% |
| Vitamin B6 | 0.09mg | 0.034mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Selenium | 9.2µg | 7.8µg | 3% |
| Folate | 19µg | 27µg | 2% |
| Monounsaturated fat | 4.411g | 5.314g | 2% |
| Vitamin B3 | 1.65mg | 1.276mg | 2% |
| Calories | 226kcal | 270kcal | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Manganese | 0.249mg | 0.2mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 20µg | 29µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 1mg | 1% |
| Fats | 12.7g | 12.2g | 1% |
| Polyunsaturated fat | 3.042g | 3.247g | 1% |
| Net carbs | 15.95g | 38.5g | N/A |
| Sugar | 0.9g | N/A | |
| Copper | 0.077mg | 0.077mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +216.4% |
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +124.3% |
| Contains more CarbsCarbs | +94% |
~equal in
Fats
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
~equal in
Polyunsaturated fat
~3.247g
