Taco vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Summary of differences between Taco and Chicken fingers
- Taco has more Vitamin B12, Fiber, and Zinc, while Chicken fingers has more Vitamin B3, Vitamin B6, Vitamin E , Selenium, and Phosphorus.
- Chicken fingers covers your daily need of Vitamin B3 41% more than Taco.
- Taco contains 6 times more Vitamin B12 than Chicken fingers. While Taco contains 0.93µg of Vitamin B12, Chicken fingers contain only 0.16µg.
- The amount of Saturated Fat in Chicken fingers are lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+423.5%
Contains
more
Iron
+63%
Contains
more
Magnesium
+14.3%
Contains
less
Sodium
-48.4%
Contains
more
Zinc
+146.5%
Contains
more
Copper
+11.6%
Contains
more
Phosphorus
+58.4%
Contains
more
Potassium
+78.5%
Contains
more
Selenium
+90.2%
Equal in Manganese - 0.228
Contains
more
Calcium
+423.5%
Contains
more
Iron
+63%
Contains
more
Magnesium
+14.3%
Contains
less
Sodium
-48.4%
Contains
more
Zinc
+146.5%
Contains
more
Copper
+11.6%
Contains
more
Phosphorus
+58.4%
Contains
more
Potassium
+78.5%
Contains
more
Selenium
+90.2%
Equal in Manganese - 0.228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1090.9%
Contains
more
Vitamin B12
+481.3%
Contains
more
Vitamin K
+91.3%
Contains
more
Vitamin E
+428.3%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+175%
Contains
more
Vitamin B1
+120%
Contains
more
Vitamin B2
+198.3%
Contains
more
Vitamin B3
+398%
Contains
more
Vitamin B6
+373.3%
Equal in Folate - 19
Contains
more
Vitamin A
+1090.9%
Contains
more
Vitamin B12
+481.3%
Contains
more
Vitamin K
+91.3%
Contains
more
Vitamin E
+428.3%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+175%
Contains
more
Vitamin B1
+120%
Contains
more
Vitamin B2
+198.3%
Contains
more
Vitamin B3
+398%
Contains
more
Vitamin B6
+373.3%
Equal in Folate - 19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+15.1%
Contains
more
Water
+22.3%
Contains
more
Protein
+116.9%
Contains
more
Other
+87.3%
Equal in Fats - 13.95
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
more
Carbs
+15.1%
Contains
more
Water
+22.3%
Contains
more
Protein
+116.9%
Contains
more
Other
+87.3%
Equal in Fats - 13.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-43.1%
Contains
more
Polyunsaturated fat
+90.1%
Equal in Monounsaturated Fat - 4.83
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
less
Saturated Fat
-43.1%
Contains
more
Polyunsaturated fat
+90.1%
Equal in Monounsaturated Fat - 4.83
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Starch
+15.2%
Equal in Sucrose - 0.4
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Starch
+15.2%
Equal in Sucrose - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 16.05g |
|
| Protein | 8.86g | 19.22g |
|
| Fats | 12.7g | 13.95g |
|
| Carbs | 19.85g | 17.25g |
|
| Calories | 226kcal | 271kcal |
|
| Starch | 14.78g | 17.03g |
|
| Fructose | 0.3g | 0g |
|
| Sugar | 0.9g | 0.4g |
|
| Fiber | 3.9g | 1.2g |
|
| Calcium | 89mg | 17mg |
|
| Iron | 1.19mg | 0.73mg |
|
| Magnesium | 32mg | 28mg |
|
| Phosphorus | 178mg | 282mg |
|
| Potassium | 209mg | 373mg |
|
| Sodium | 397mg | 769mg |
|
| Zinc | 1.75mg | 0.71mg |
|
| Copper | 0.077mg | 0.069mg |
|
| Manganese | 0.249mg | 0.228mg |
|
| Selenium | 9.2µg | 17.5µg |
|
| Vitamin A | 131IU | 11IU |
|
| Vitamin A RAE | 20µg | 3µg |
|
| Vitamin E | 0.6mg | 3.17mg |
|
| Vitamin D | 4IU | 7IU |
|
| Vitamin D | 0.1µg | 0.2µg |
|
| Vitamin C | 0.4mg | 1.1mg |
|
| Vitamin B1 | 0.05mg | 0.11mg |
|
| Vitamin B2 | 0.06mg | 0.179mg |
|
| Vitamin B3 | 1.65mg | 8.217mg |
|
| Vitamin B5 | 1.244mg |
|
|
| Vitamin B6 | 0.09mg | 0.426mg |
|
| Folate | 19µg | 19µg | |
| Vitamin B12 | 0.93µg | 0.16µg |
|
| Vitamin K | 15.3µg | 8µg |
|
| Tryptophan | 0.222mg |
|
|
| Threonine | 0.803mg |
|
|
| Isoleucine | 0.845mg |
|
|
| Leucine | 1.553mg |
|
|
| Lysine | 1.616mg |
|
|
| Methionine | 0.518mg |
|
|
| Phenylalanine | 1.437mg |
|
|
| Valine | 0.908mg |
|
|
| Histidine | 0.655mg |
|
|
| Cholesterol | 28mg | 48mg |
|
| Trans Fat | 0.467g | 0.052g |
|
| Saturated Fat | 4.384g | 2.493g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
| Omega-3 - EPA | 0.005g | 0g |
|
| Omega-3 - DPA | 0.006g | 0.003g |
|
| Monounsaturated Fat | 4.411g | 4.83g |
|
| Polyunsaturated fat | 3.042g | 5.783g |
|
| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g |
|
| Omega-6 - Linoleic acid | 2.708g | 5.439g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.015g |
|
| Omega-3 - ALA | 0.166g | 0.211g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 1.891g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.