Taco vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between Taco and Chocolate

Taco has more Vitamin B12, and Selenium, however, Chocolate has more Copper, Iron, Manganese, Magnesium, Fiber, and Potassium.
Daily need coverage for Copper from Chocolate is 106% higher.
Chocolate has 17 times less Sodium than Taco. Taco has 397mg of Sodium, while Chocolate has 24mg.

Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Chocolate, dark, 45- 59% cacao solids.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Chocolate

Contains more Calcium +58.9%

Contains more Selenium +206.7%

Contains more Iron +573.9%

Contains more Magnesium +356.3%

Contains more Phosphorus +15.7%

Contains more Potassium +167.5%

Contains less Sodium -94%

Contains more Zinc +14.9%

Contains more Copper +1235.1%

Contains more Manganese +469.9%

Taco

Chocolate

Contains more Calcium +58.9%

Contains more Selenium +206.7%

Contains more Iron +573.9%

Contains more Magnesium +356.3%

Contains more Phosphorus +15.7%

Contains more Potassium +167.5%

Contains less Sodium -94%

Contains more Zinc +14.9%

Contains more Copper +1235.1%

Contains more Manganese +469.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Chocolate

Contains more Vitamin A +162%

Contains more Vitamin E +11.1%

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +20%

Contains more Vitamin B3 +127.6%

Contains more Vitamin B6 +114.3%

Contains more Vitamin B12 +304.3%

Contains more Vitamin K +88.9%

Equal in Vitamin E - 0.54

Taco

Chocolate

Contains more Vitamin A +162%

Contains more Vitamin E +11.1%

Contains more Vitamin B1 +100%

Contains more Vitamin B2 +20%

Contains more Vitamin B3 +127.6%

Contains more Vitamin B6 +114.3%

Contains more Vitamin B12 +304.3%

Contains more Vitamin K +88.9%

Equal in Vitamin E - 0.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taco

Chocolate

Contains more Protein +81.6%

Contains more Water +5778.4%

Contains more Fats +146.3%

Contains more Carbs +208.2%

Equal in Other - 1.7

Taco

Protein: 8.86 g

Fats: 12.7 g

Carbs: 19.85 g

Water: 57.02 g

Other: 1.57 g

Chocolate

Protein: 4.88 g

Fats: 31.28 g

Carbs: 61.17 g

Water: 0.97 g

Other: 1.7 g

Contains more Protein +81.6%

Contains more Water +5778.4%

Contains more Fats +146.3%

Contains more Carbs +208.2%

Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taco

Chocolate

Contains less Saturated Fat -76.3%

Contains more Polyunsaturated fat +178.6%

Contains more Monounsaturated Fat +116.3%

Taco

Saturated Fat: 4.384 g

Monounsaturated Fat: 4.411 g

Polyunsaturated fat: 3.042 g

Chocolate

Saturated Fat: 18.519 g

Monounsaturated Fat: 9.54 g

Polyunsaturated fat: 1.092 g

Contains less Saturated Fat -76.3%

Contains more Polyunsaturated fat +178.6%

Contains more Monounsaturated Fat +116.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taco

Chocolate

Contains more Starch +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Sucrose +11462.5%

Contains more Lactose +∞%

Taco

Starch: 14.78 g

Sucrose: 0.4 g

Glucose: 0.2 g

Fructose: 0.3 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Chocolate

Starch: 0 g

Sucrose: 46.25 g

Glucose: 0 g

Fructose: 0 g

Lactose: 1.65 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Sucrose +11462.5%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	15.95g	54.17g
Protein	8.86g	4.88g
Fats	12.7g	31.28g
Carbs	19.85g	61.17g
Calories	226kcal	546kcal
Starch	14.78g
Fructose	0.3g	0g
Sugar	0.9g	47.9g
Fiber	3.9g	7g
Calcium	89mg	56mg
Iron	1.19mg	8.02mg
Magnesium	32mg	146mg
Phosphorus	178mg	206mg
Potassium	209mg	559mg
Sodium	397mg	24mg
Zinc	1.75mg	2.01mg
Copper	0.077mg	1.028mg
Manganese	0.249mg	1.419mg
Selenium	9.2µg	3µg
Vitamin A	131IU	50IU
Vitamin A RAE	20µg	2µg
Vitamin E	0.6mg	0.54mg
Vitamin D	4IU
Vitamin D	0.1µg
Vitamin C	0.4mg
Vitamin B1	0.05mg	0.025mg
Vitamin B2	0.06mg	0.05mg
Vitamin B3	1.65mg	0.725mg
Vitamin B5		0.297mg
Vitamin B6	0.09mg	0.042mg
Folate	19µg
Vitamin B12	0.93µg	0.23µg
Vitamin K	15.3µg	8.1µg
Cholesterol	28mg	8mg
Trans Fat	0.467g	0.112g
Saturated Fat	4.384g	18.519g
Omega-3 - EPA	0.005g	0.001g
Omega-3 - DPA	0.006g	0g
Monounsaturated Fat	4.411g	9.54g
Polyunsaturated fat	3.042g	1.092g
Omega-6 - Eicosadienoic acid	0.004g	0.001g
Omega-6 - Linoleic acid	2.708g	0.947g
Omega-6 - Gamma-linoleic acid	0.002g	0g
Omega-3 - ALA	0.166g	0.085g
Omega-3 - Eicosatrienoic acid	0.001g	0g
Omega-6 - Dihomo-gamma-linoleic acid	0.011g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

23%

10%

Minerals Daily Need Coverage Score

40%

116%

Comparison summary

Which food is lower in Sugar?

Taco is lower in Sugar (difference - 47g)

Which food is lower in Saturated Fat?

Taco is lower in Saturated Fat (difference - 14.135g)

Which food is cheaper?

Taco is cheaper (difference - $2)

Which food is richer in vitamins?

Taco is relatively richer in vitamins

Which food contains less Sodium?

Chocolate contains less Sodium (difference - 373mg)

Which food is lower in Cholesterol?

Chocolate is lower in Cholesterol (difference - 20mg)

Which food is lower in glycemic index?

Chocolate is lower in glycemic index (difference - 16)

Which food is richer in minerals?

Chocolate is relatively richer in minerals

Taco vs. Chocolate — In-Depth Nutrition Comparison

The main differences between Taco and Chocolate

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References