Taco vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between taco and chocolate chip cookie
- Taco has more vitamin B12 and phosphorus; however, chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, vitamin A, and vitamin B2.
- Chocolate chip cookie covers your daily saturated fat needs 48% more than taco.
- Chocolate chip cookie has 12 times less vitamin B12 than taco. Taco has 0.93µg of vitamin B12, while chocolate chip cookie has 0.08µg.
- Taco contains less cholesterol.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.2% |
| Contains more ZincZinc | +86.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more IronIron | +108.4% |
| Contains more CopperCopper | +401.3% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +166.3% |
| Contains more SeleniumSelenium | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +1062.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +595% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +900.4% |
| Contains more FatsFats | +123.6% |
| Contains more CarbsCarbs | +193.2% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +86.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.384g | 14.071g | 44% |
| Vitamin B12 | 0.93µg | 0.08µg | 35% |
| Copper | 0.077mg | 0.386mg | 34% |
| Fats | 12.7g | 28.4g | 24% |
| Manganese | 0.249mg | 0.663mg | 18% |
| Iron | 1.19mg | 2.48mg | 16% |
| Fiber | 3.9g | 16% | |
| Cholesterol | 28mg | 70mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin A | 20µg | 139µg | 13% |
| Calories | 226kcal | 488kcal | 13% |
| Carbs | 19.85g | 58.2g | 13% |
| Phosphorus | 178mg | 100mg | 11% |
| Vitamin B1 | 0.05mg | 0.184mg | 11% |
| Monounsaturated fat | 4.411g | 8.241g | 10% |
| Polyunsaturated fat | 3.042g | 4.541g | 10% |
| Vitamin B2 | 0.06mg | 0.177mg | 9% |
| Zinc | 1.75mg | 0.94mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Protein | 8.86g | 5.7g | 6% |
| Calcium | 89mg | 38mg | 5% |
| Magnesium | 32mg | 55mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Folate | 19µg | 33µg | 4% |
| Selenium | 9.2µg | 11.2µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 1.65mg | 1.365mg | 2% |
| Sodium | 397mg | 341mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 15.95g | 58.2g | N/A |
| Potassium | 209mg | 221mg | 0% |
| Sugar | 0.9g | N/A | |
| Vitamin B6 | 0.09mg | 0.084mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
18%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Taco is lower in Saturated fat (difference - 9.687g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 56mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.