Taco vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between Taco and Club sandwich
- Taco has more Vitamin B12, and Fiber, while Club sandwich has more Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B2.
- Club sandwich covers your daily need of Selenium 28% more than Taco.
- Taco contains 3 times more Fiber than Club sandwich. While Taco contains 3.9g of Fiber, Club sandwich contains only 1.2g.
- The amount of Saturated Fat in Club sandwich is lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37%
Contains
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Zinc
+30.6%
Contains
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Iron
+15.1%
Contains
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Phosphorus
+20.8%
Contains
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Copper
+15.6%
Contains
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Selenium
+169.6%
Equal in Calcium - 95
Equal in Magnesium - 32
Equal in Potassium - 226
Contains
less
Sodium
-37%
Contains
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Zinc
+30.6%
Contains
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Iron
+15.1%
Contains
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Phosphorus
+20.8%
Contains
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Copper
+15.6%
Contains
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Selenium
+169.6%
Equal in Calcium - 95
Equal in Magnesium - 32
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+97.9%
Contains
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Vitamin K
+75.9%
Contains
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Vitamin A
+174%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+237.9%
Contains
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Vitamin B6
+228.9%
Contains
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Folate
+63.2%
Equal in Vitamin E - 0.61
Equal in Vitamin D - 0.1
Contains
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Vitamin B12
+97.9%
Contains
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Vitamin K
+75.9%
Contains
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Vitamin A
+174%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B2
+210%
Contains
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Vitamin B3
+237.9%
Contains
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Vitamin B6
+228.9%
Contains
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Folate
+63.2%
Equal in Vitamin E - 0.61
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+57.8%
Contains
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Protein
+94%
Contains
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Other
+51%
Equal in Carbs - 19.87
Equal in Water - 52.52
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+57.8%
Contains
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Protein
+94%
Contains
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Other
+51%
Equal in Carbs - 19.87
Equal in Water - 52.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.6%
Contains
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Polyunsaturated fat
+61.8%
Contains
less
Saturated Fat
-29.1%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+49.6%
Contains
more
Polyunsaturated fat
+61.8%
Contains
less
Saturated Fat
-29.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 18.67g |
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| Protein | 8.86g | 17.19g |
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| Fats | 12.7g | 8.05g |
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| Carbs | 19.85g | 19.87g |
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| Calories | 226kcal | 220kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g | 4.68g |
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| Fiber | 3.9g | 1.2g |
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| Calcium | 89mg | 95mg |
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| Iron | 1.19mg | 1.37mg |
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| Magnesium | 32mg | 32mg | |
| Phosphorus | 178mg | 215mg |
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| Potassium | 209mg | 226mg |
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| Sodium | 397mg | 630mg |
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| Zinc | 1.75mg | 1.34mg |
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| Copper | 0.077mg | 0.089mg |
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| Manganese | 0.249mg |
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| Selenium | 9.2µg | 24.8µg |
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| Vitamin A | 131IU | 359IU |
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| Vitamin A RAE | 20µg | 35µg |
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| Vitamin E | 0.6mg | 0.61mg |
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| Vitamin D | 4IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0.4mg | 4.4mg |
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| Vitamin B1 | 0.05mg | 0.172mg |
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| Vitamin B2 | 0.06mg | 0.186mg |
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| Vitamin B3 | 1.65mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.09mg | 0.296mg |
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| Folate | 19µg | 31µg |
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| Vitamin B12 | 0.93µg | 0.47µg |
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| Vitamin K | 15.3µg | 8.7µg |
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| Cholesterol | 28mg | 46mg |
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| Trans Fat | 0.467g | 0.071g |
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| Saturated Fat | 4.384g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0.005g | 0.004g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Monounsaturated Fat | 4.411g | 2.949g |
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| Polyunsaturated fat | 3.042g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.275g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)