Taco vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between taco and club sandwich
- Taco has more vitamin B12 and fiber, while club sandwich has more selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B2.
- Club sandwich covers your daily need for selenium, 28% more than taco.
- Taco contains 3 times more fiber than club sandwich. While taco contains 3.9g of fiber, club sandwich contains only 1.2g.
- The amount of saturated fat in club sandwich is lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.6% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +15.1% |
| Contains more CopperCopper | +15.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more SeleniumSelenium | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +97.9% |
| Contains more Vitamin KVitamin K | +75.9% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +237.9% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.2µg | 24.8µg | 28% |
| Vitamin B3 | 1.65mg | 5.575mg | 25% |
| Vitamin B12 | 0.93µg | 0.47µg | 19% |
| Protein | 8.86g | 17.19g | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.09mg | 0.296mg | 16% |
| Fiber | 3.9g | 1.2g | 11% |
| Manganese | 0.249mg | 11% | |
| Vitamin B2 | 0.06mg | 0.186mg | 10% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Sodium | 397mg | 630mg | 10% |
| Polyunsaturated fat | 3.042g | 1.88g | 8% |
| Fats | 12.7g | 8.05g | 7% |
| Starch | 14.78g | 6% | |
| Vitamin K | 15.3µg | 8.7µg | 6% |
| Saturated fat | 4.384g | 3.109g | 6% |
| Cholesterol | 28mg | 46mg | 6% |
| Phosphorus | 178mg | 215mg | 5% |
| Vitamin C | 0.4mg | 4.4mg | 4% |
| Monounsaturated fat | 4.411g | 2.949g | 4% |
| Zinc | 1.75mg | 1.34mg | 4% |
| Folate | 19µg | 31µg | 3% |
| Choline | 32mg | 47.8mg | 3% |
| Vitamin A | 20µg | 35µg | 2% |
| Iron | 1.19mg | 1.37mg | 2% |
| Potassium | 209mg | 226mg | 1% |
| Calcium | 89mg | 95mg | 1% |
| Copper | 0.077mg | 0.089mg | 1% |
| Calories | 226kcal | 220kcal | 0% |
| Carbs | 19.85g | 19.87g | 0% |
| Net carbs | 15.95g | 18.67g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 0.9g | 4.68g | N/A |
| Vitamin E | 0.6mg | 0.61mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.467g | 0.071g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +57.8% |
| Contains more ProteinProtein | +94% |
| Contains more OtherOther | +51% |
~equal in
Carbs
~19.87g
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +49.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -29.1% |
