Taco vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between taco and club sandwich

Taco has more vitamin B12, fiber, and fats, while club sandwich has more selenium, vitamin B3, protein, vitamin B6, vitamin B1, and vitamin B2.
Club sandwich covers your daily need for selenium 28% more than taco.
Taco contains 3 times more fiber than club sandwich. While taco contains 3.9g of fiber, club sandwich contains only 1.2g.
The amount of sodium in taco is lower.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco

Club sandwich

Contains more ZincZinc	+30.6%
Contains less SodiumSodium	-37%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+15.1%
Contains more CopperCopper	+15.6%
Contains more PhosphorusPhosphorus	+20.8%
Contains more SeleniumSelenium	+169.6%

~equal in Magnesium ~32mg

~equal in Calcium ~95mg

~equal in Potassium ~226mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco

Club sandwich

Contains more Vitamin B12Vitamin B12	+97.9%
Contains more Vitamin KVitamin K	+75.9%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+244%
Contains more Vitamin B2Vitamin B2	+210%
Contains more Vitamin B3Vitamin B3	+237.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+228.9%
Contains more FolateFolate	+63.2%

~equal in Vitamin D ~0.1µg

~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.2µg	24.8µg	28%
Vitamin B3	1.65mg	5.575mg	25%
Vitamin B12	0.93µg	0.47µg	19%
Protein	8.86g	17.19g	17%
Vitamin B5		0.826mg	17%
Vitamin B6	0.09mg	0.296mg	16%
Omega-6 (Linoleic acid)	2.708g		16%
Fiber	3.9g	1.2g	11%
Manganese	0.249mg		11%
Sodium	397mg	630mg	10%
Vitamin B1	0.05mg	0.172mg	10%
Vitamin B2	0.06mg	0.186mg	10%
Omega-3 (ALA)	0.166g		10%
Polyunsaturated fat	3.042g	1.88g	8%
Fats	12.7g	8.05g	7%
Cholesterol	28mg	46mg	6%
Starch	14.78g		6%
Vitamin K	15.3µg	8.7µg	6%
Saturated fat	4.384g	3.109g	6%
Phosphorus	178mg	215mg	5%
Vitamin C	0.4mg	4.4mg	4%
Zinc	1.75mg	1.34mg	4%
Monounsaturated fat	4.411g	2.949g	4%
Folate	19µg	31µg	3%
Choline	32mg	47.8mg	3%
Iron	1.19mg	1.37mg	2%
Vitamin A	20µg	35µg	2%
Calcium	89mg	95mg	1%
Potassium	209mg	226mg	1%
Copper	0.077mg	0.089mg	1%
Calories	226kcal	220kcal	0%
Protein per 100 calories	3.9g	7.8g	N/A
Calories per 10 g protein	255kcal	128kcal	N/A
Weight per 100 calories	44g	45g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.6	N/A
Net carbs	15.95g	18.67g	N/A
Carbs	19.85g	19.87g	0%
Vitamin D*	4 IU	5 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Magnesium	32mg	32mg	0%
Sugar	0.9g	4.68g	N/A
Vitamin E	0.6mg	0.61mg	0%
Trans fat	0.467g	0.071g	N/A
Fructose	0.3g		0%
Omega-3 (EPA)	0.005g	0.004g	N/A
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0.006g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A