Taco vs. Coleslaw — In-Depth Nutrition Comparison
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How are taco and coleslaw different?
- Taco is higher in vitamin B12, phosphorus, zinc, iron, vitamin B3, and fiber; however, coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 46% higher.
- Taco contains 93 times more vitamin B12 than coleslaw. While taco contains 0.93µg of vitamin B12, coleslaw contains only 0.01µg.
- Coleslaw has less saturated fat.
Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +196.7% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +440.9% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +144.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +701% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +363.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +832.6% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +89.2% |
| Contains more WaterWater | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +745% |
| Contains more FructoseFructose | +380% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 15.3µg | 70.9µg | 46% |
| Vitamin B12 | 0.93µg | 0.01µg | 38% |
| Phosphorus | 178mg | 20mg | 23% |
| Selenium | 9.2µg | 17% | |
| Protein | 8.86g | 0.95g | 16% |
| Vitamin C | 0.4mg | 14.6mg | 16% |
| Polyunsaturated fat | 3.042g | 5.348g | 15% |
| Zinc | 1.75mg | 0.14mg | 15% |
| Saturated fat | 4.384g | 1.599g | 13% |
| Iron | 1.19mg | 0.22mg | 12% |
| Vitamin B3 | 1.65mg | 0.206mg | 9% |
| Fiber | 3.9g | 1.9g | 8% |
| Cholesterol | 28mg | 4mg | 8% |
| Sodium | 397mg | 203mg | 8% |
| Copper | 0.077mg | 0.015mg | 7% |
| Calcium | 89mg | 30mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Manganese | 0.249mg | 0.102mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.246mg | 5% | |
| Monounsaturated fat | 4.411g | 2.671g | 4% |
| Calories | 226kcal | 153kcal | 4% |
| Fats | 12.7g | 9.91g | 4% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Carbs | 19.85g | 14.89g | 2% |
| Vitamin B6 | 0.09mg | 0.112mg | 2% |
| Potassium | 209mg | 129mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.3g | 1.44g | 1% |
| Vitamin A | 20µg | 28µg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 12.99g | N/A |
| Sugar | 0.9g | 12.19g | N/A |
| Vitamin E | 0.6mg | 0.54mg | 0% |
| Trans fat | 0.467g | 0.037g | N/A |
| Omega-3 - EPA | 0.005g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.279g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
40%
9%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 11.29g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 2.785g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (39)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.