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  6. Taco vs. Coleslaw

Taco vs. Coleslaw — In-Depth Nutrition Comparison

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How are taco and coleslaw different?

  • Taco is higher in vitamin B12, phosphorus, zinc, iron, vitamin B3, and fiber; however, coleslaw is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for coleslaw is 46% higher.
  • Taco contains 93 times more vitamin B12 than coleslaw. While taco contains 0.93µg of vitamin B12, coleslaw contains only 0.01µg.
  • Coleslaw has less saturated fat.

Fast foods, taco with beef, cheese, and lettuce, hard shell and Fast foods, coleslaw are the varieties used in this article.

Infographic

Taco vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +196.7%
Contains more PotassiumPotassium +62%
Contains more IronIron +440.9%
Contains more CopperCopper +413.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +790%
Contains more ManganeseManganese +144.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 1.5% 6.7% 12% 13% 14% 31% 0% 21% 116% 38% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +701%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3550%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +363.4%
~equal in Vitamin E ~0.54mg

All nutrients comparison - raw data values

Nutrient Taco Coleslaw DV% diff.
Vitamin K 15.3µg 70.9µg 46%
Vitamin B12 0.93µg 0.01µg 38%
Phosphorus 178mg 20mg 23%
Selenium 9.2µg 17%
Protein 8.86g 0.95g 16%
Vitamin C 0.4mg 14.6mg 16%
Zinc 1.75mg 0.14mg 15%
Polyunsaturated fat 3.042g 5.348g 15%
Saturated fat 4.384g 1.599g 13%
Iron 1.19mg 0.22mg 12%
Vitamin B3 1.65mg 0.206mg 9%
Cholesterol 28mg 4mg 8%
Fiber 3.9g 1.9g 8%
Sodium 397mg 203mg 8%
Copper 0.077mg 0.015mg 7%
Magnesium 32mg 8mg 6%
Calcium 89mg 30mg 6%
Starch 14.78g 6%
Manganese 0.249mg 0.102mg 6%
Choline 32mg 6%
Vitamin B5 0.246mg 5%
Folate 19µg 5%
Calories 226kcal 153kcal 4%
Fats 12.7g 9.91g 4%
Monounsaturated fat 4.411g 2.671g 4%
Vitamin B2 0.06mg 0.02mg 3%
Carbs 19.85g 14.89g 2%
Potassium 209mg 129mg 2%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin B6 0.09mg 0.112mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin A 20µg 28µg 1%
Fructose 0.3g 1.44g 1%
Protein per 100 calories 3.9g 0.62g N/A
Calories per 10 g protein 255kcal 1611kcal N/A
Weight per 100 calories 44g 65g N/A
Unsaturated / Saturated Fat ratio 1.7 5 N/A
Net carbs 15.95g 12.99g N/A
Sugar 0.9g 12.19g N/A
Vitamin E 0.6mg 0.54mg 0%
Trans fat 0.467g 0.037g N/A
Omega-3 - EPA 0.005g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.166g 0.279g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.002g N/A
Omega-6 - Linoleic acid 2.708g 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +832.6%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +89.2%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +65.1%
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +75.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2140%
Contains more GlucoseGlucose +745%
Contains more FructoseFructose +380%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.