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  6. Taco vs. Figs

Taco vs. Figs — In-Depth Nutrition Comparison

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Differences between Taco and Figs

  • Figs contain less Vitamin B12, Phosphorus, Selenium, Zinc, Iron, Vitamin K, and Vitamin B3 than Taco.
  • Taco's daily need coverage for Vitamin B12 is 39% higher.

The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Figs, raw.

Infographic

Taco vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
:
2
Figs
Figs
Contains more Calcium +154.3%
Contains more Iron +221.6%
Contains more Magnesium +88.2%
Contains more Phosphorus +1171.4%
Contains more Zinc +1066.7%
Contains more Manganese +94.5%
Contains more Selenium +4500%
Contains more Potassium +11%
Contains less Sodium -99.7%
Equal in Copper - 0.07
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +154.3%
Contains more Iron +221.6%
Contains more Magnesium +88.2%
Contains more Phosphorus +1171.4%
Contains more Zinc +1066.7%
Contains more Manganese +94.5%
Contains more Selenium +4500%
Contains more Potassium +11%
Contains less Sodium -99.7%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
:
5
Figs
Figs
Contains more Vitamin E +445.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +312.5%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.5%
Contains more Vitamin C +400%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +25.6%
Equal in Vitamin A - 142
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +445.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +312.5%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.5%
Contains more Vitamin C +400%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +25.6%
Equal in Vitamin A - 142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
:
1
Figs
Figs
Contains more Protein +1081.3%
Contains more Fats +4133.3%
Contains more Other +137.9%
Contains more Water +38.7%
Equal in Carbs - 19.18
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +1081.3%
Contains more Fats +4133.3%
Contains more Other +137.9%
Contains more Water +38.7%
Equal in Carbs - 19.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +6583.3%
Contains more Polyunsaturated fat +2012.5%
Contains less Saturated Fat -98.6%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +6583.3%
Contains more Polyunsaturated fat +2012.5%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Figs Opinion
Net carbs 15.95g 16.28g Figs
Protein 8.86g 0.75g Taco
Fats 12.7g 0.3g Taco
Carbs 19.85g 19.18g Taco
Calories 226kcal 74kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g 16.26g Taco
Fiber 3.9g 2.9g Taco
Calcium 89mg 35mg Taco
Iron 1.19mg 0.37mg Taco
Magnesium 32mg 17mg Taco
Phosphorus 178mg 14mg Taco
Potassium 209mg 232mg Figs
Sodium 397mg 1mg Figs
Zinc 1.75mg 0.15mg Taco
Copper 0.077mg 0.07mg Taco
Manganese 0.249mg 0.128mg Taco
Selenium 9.2µg 0.2µg Taco
Vitamin A 131IU 142IU Figs
Vitamin A RAE 20µg 7µg Taco
Vitamin E 0.6mg 0.11mg Taco
Vitamin D 4IU 0IU Taco
Vitamin D 0.1µg 0µg Taco
Vitamin C 0.4mg 2mg Figs
Vitamin B1 0.05mg 0.06mg Figs
Vitamin B2 0.06mg 0.05mg Taco
Vitamin B3 1.65mg 0.4mg Taco
Vitamin B5 0.3mg Figs
Vitamin B6 0.09mg 0.113mg Figs
Folate 19µg 6µg Taco
Vitamin B12 0.93µg 0µg Taco
Vitamin K 15.3µg 4.7µg Taco
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 28mg 0mg Figs
Trans Fat 0.467g 0g Figs
Saturated Fat 4.384g 0.06g Figs
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 0.066g Taco
Polyunsaturated fat 3.042g 0.144g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
9%
Figs
Minerals Daily Need Coverage Score
40%
Taco
11%
Figs

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 15.36g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 22)
Which food is cheaper?
Taco
Taco is cheaper (difference - $0.6)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 4.324g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.