Taco vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between taco and crab stick
- Taco has more vitamin B12, fiber, zinc, vitamin K, manganese, iron, and calcium; however, crab stick is richer in selenium and phosphorus.
- Crab stick covers your daily selenium needs 24% more than taco.
- Crab stick has 38 times less vitamin K than taco. Taco has 15.3µg of vitamin K, while crab stick has 0.4µg.
- Crab stick contains less saturated fat.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.6% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +205.1% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +430.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2163.6% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains more SeleniumSelenium | +142.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +252.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +3725% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.2µg | 22.3µg | 24% |
| Fats | 12.7g | 0.46g | 19% |
| Polyunsaturated fat | 3.042g | 0.143g | 19% |
| Saturated fat | 4.384g | 0.216g | 19% |
| Phosphorus | 178mg | 282mg | 15% |
| Vitamin B12 | 0.93µg | 0.57µg | 15% |
| Fiber | 3.9g | 0.5g | 14% |
| Zinc | 1.75mg | 0.33mg | 13% |
| Vitamin K | 15.3µg | 0.4µg | 12% |
| Monounsaturated fat | 4.411g | 0.275g | 10% |
| Manganese | 0.249mg | 0.011mg | 10% |
| Iron | 1.19mg | 0.39mg | 10% |
| Calcium | 89mg | 13mg | 8% |
| Calories | 226kcal | 95kcal | 7% |
| Sodium | 397mg | 529mg | 6% |
| Vitamin B3 | 1.65mg | 0.62mg | 6% |
| Copper | 0.077mg | 0.032mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Starch | 14.78g | 3.5g | 5% |
| Potassium | 209mg | 90mg | 4% |
| Choline | 32mg | 13mg | 3% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Vitamin E | 0.6mg | 0.17mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Cholesterol | 28mg | 20mg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Protein | 8.86g | 7.62g | 2% |
| Carbs | 19.85g | 15g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 14.5g | N/A |
| Sugar | 0.9g | 6.25g | N/A |
| Trans fat | 0.467g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.3g | 0.62g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.166g | 0.008g | N/A |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +2660.9% |
| Contains more CarbsCarbs | +32.3% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1504% |
| Contains more Poly. FatPolyunsaturated fat | +2027.3% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +322.3% |
| Contains more SucroseSucrose | +637.5% |
| Contains more GlucoseGlucose | +1240% |
| Contains more FructoseFructose | +106.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
