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  6. Taco vs. Garden cress

Taco vs. Garden cress — In-Depth Nutrition Comparison

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A recap on the differences between taco and garden cress

  • Taco has more vitamin B12, selenium, and phosphorus; however, garden cress is higher in vitamin K, vitamin A, vitamin C, vitamin B2, and folate.
  • Garden cress covers your daily vitamin K needs 439% more than taco.
  • Garden cress has less saturated fat.

Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Cress, garden, raw.

Infographic

Taco vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +660.9%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +922.2%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +190%
Contains more CopperCopper +120.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +122.1%
~equal in Calcium ~81mg
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +64.1%
Contains more Vitamin CVitamin C +17150%
Contains more Vitamin AVitamin A +1630%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +3441.8%
Contains more FolateFolate +321.1%

All nutrients comparison - raw data values

Nutrient Taco Garden cress DV% diff.
Vitamin K 15.3µg 541.9µg 439%
Vitamin C 0.4mg 69mg 76%
Vitamin B12 0.93µg 0µg 39%
Vitamin A 20µg 346µg 36%
Saturated fat 4.384g 0.023g 20%
Polyunsaturated fat 3.042g 0.228g 19%
Fats 12.7g 0.7g 18%
Sodium 397mg 14mg 17%
Folate 19µg 80µg 15%
Vitamin B2 0.06mg 0.26mg 15%
Phosphorus 178mg 76mg 15%
Selenium 9.2µg 0.9µg 15%
Zinc 1.75mg 0.23mg 14%
Protein 8.86g 2.6g 13%
Manganese 0.249mg 0.553mg 13%
Potassium 209mg 606mg 12%
Vitamin B6 0.09mg 0.247mg 12%
Fiber 3.9g 1.1g 11%
Monounsaturated fat 4.411g 0.239g 10%
Calories 226kcal 32kcal 10%
Copper 0.077mg 0.17mg 10%
Cholesterol 28mg 0mg 9%
Starch 14.78g 6%
Carbs 19.85g 5.5g 5%
Vitamin B5 0.242mg 5%
Vitamin B3 1.65mg 1mg 4%
Vitamin B1 0.05mg 0.08mg 3%
Choline 32mg 19.5mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.6mg 0.7mg 1%
Magnesium 32mg 38mg 1%
Calcium 89mg 81mg 1%
Iron 1.19mg 1.3mg 1%
Net carbs 15.95g 4.4g N/A
Sugar 0.9g 4.4g N/A
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +240.8%
Contains more FatsFats +1714.3%
Contains more CarbsCarbs +260.9%
Contains more WaterWater +56.8%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1745.6%
Contains more Poly. FatPolyunsaturated fat +1234.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.