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  6. Taco vs. Cumin

Taco vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between taco and cumin?

  • Taco is richer in vitamin B12, yet cumin is richer in iron, manganese, copper, calcium, magnesium, vitamin B1, potassium, phosphorus, and zinc.
  • Cumin's daily need coverage for iron is 815% higher.
  • Cumin has a lower glycemic index than taco.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Spices, cumin seed types in this comparison.

Infographic

Taco vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +76.9%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +946.1%
Contains more PotassiumPotassium +755.5%
Contains more IronIron +5476.5%
Contains more CopperCopper +1026%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +180.3%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +1238.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +90%
Contains more CholineCholine +29.6%
Contains more Vitamin CVitamin C +1825%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +455%
Contains more Vitamin B1Vitamin B1 +1156%
Contains more Vitamin B2Vitamin B2 +445%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B6Vitamin B6 +383.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Taco Cumin DV% diff.
Iron 1.19mg 66.36mg 815%
Manganese 0.249mg 3.333mg 134%
Copper 0.077mg 0.867mg 88%
Calcium 89mg 931mg 84%
Magnesium 32mg 366mg 80%
Vitamin B1 0.05mg 0.628mg 48%
Phosphorus 178mg 499mg 46%
Potassium 209mg 1788mg 46%
Vitamin B12 0.93µg 0µg 39%
Zinc 1.75mg 4.8mg 28%
Vitamin B6 0.09mg 0.435mg 27%
Fiber 3.9g 10.5g 26%
Monounsaturated fat 4.411g 14.04g 24%
Vitamin B2 0.06mg 0.327mg 21%
Vitamin E 0.6mg 3.33mg 18%
Vitamin B3 1.65mg 4.579mg 18%
Protein 8.86g 17.81g 18%
Fats 12.7g 22.27g 15%
Saturated fat 4.384g 1.535g 13%
Sodium 397mg 168mg 10%
Cholesterol 28mg 0mg 9%
Carbs 19.85g 44.24g 8%
Vitamin C 0.4mg 7.7mg 8%
Vitamin K 15.3µg 5.4µg 8%
Calories 226kcal 375kcal 7%
Selenium 9.2µg 5.2µg 7%
Starch 14.78g 6%
Vitamin A 20µg 64µg 5%
Folate 19µg 10µg 2%
Polyunsaturated fat 3.042g 3.279g 2%
Choline 32mg 24.7mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 15.95g 33.74g N/A
Sugar 0.9g 2.25g N/A
Trans fat 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +607.4%
Contains more ProteinProtein +101%
Contains more FatsFats +75.4%
Contains more CarbsCarbs +122.9%
Contains more OtherOther +385.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
0
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +218.3%
~equal in Polyunsaturated fat ~3.279g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.