Taco vs. Currant — In-Depth Nutrition Comparison

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What are the main differences between Taco and Currant?

Taco is richer in Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin B3, and Calcium, yet Currant is richer in Vitamin C.
Currant's daily need coverage for Vitamin C is 45% higher.
Currant contains less Cholesterol.

We used Fast foods, taco with beef, cheese and lettuce, hard shell and Currants, red and white, raw types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Currant

Contains more Calcium +169.7%

Contains more Iron +19%

Contains more Magnesium +146.2%

Contains more Phosphorus +304.5%

Contains more Zinc +660.9%

Contains more Manganese +33.9%

Contains more Selenium +1433.3%

Contains more Potassium +31.6%

Contains less Sodium -99.7%

Contains more Copper +39%

Taco

Currant

Contains more Calcium +169.7%

Contains more Iron +19%

Contains more Magnesium +146.2%

Contains more Phosphorus +304.5%

Contains more Zinc +660.9%

Contains more Manganese +33.9%

Contains more Selenium +1433.3%

Contains more Potassium +31.6%

Contains less Sodium -99.7%

Contains more Copper +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Currant

Contains more Vitamin A +211.9%

Contains more Vitamin E +500%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +25%

Contains more Vitamin B2 +20%

Contains more Vitamin B3 +1550%

Contains more Vitamin B6 +28.6%

Contains more Folate +137.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +39.1%

Contains more Vitamin C +10150%

Taco

Currant

Contains more Vitamin A +211.9%

Contains more Vitamin E +500%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +25%

Contains more Vitamin B2 +20%

Contains more Vitamin B3 +1550%

Contains more Vitamin B6 +28.6%

Contains more Folate +137.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +39.1%

Contains more Vitamin C +10150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taco

Currant

Contains more Protein +532.9%

Contains more Fats +6250%

Contains more Carbs +43.8%

Contains more Other +141.5%

Contains more Water +47.2%

Taco

Protein: 8.86 g

Fats: 12.7 g

Carbs: 19.85 g

Water: 57.02 g

Other: 1.57 g

Currant

Protein: 1.4 g

Fats: 0.2 g

Carbs: 13.8 g

Water: 83.95 g

Other: 0.65 g

Contains more Protein +532.9%

Contains more Fats +6250%

Contains more Carbs +43.8%

Contains more Other +141.5%

Contains more Water +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taco

Currant

Contains more Monounsaturated Fat +15653.6%

Contains more Polyunsaturated fat +3356.8%

Contains less Saturated Fat -99.6%

Taco

Saturated Fat: 4.384 g

Monounsaturated Fat: 4.411 g

Polyunsaturated fat: 3.042 g

Currant

Saturated Fat: 0.017 g

Monounsaturated Fat: 0.028 g

Polyunsaturated fat: 0.088 g

Contains more Monounsaturated Fat +15653.6%

Contains more Polyunsaturated fat +3356.8%

Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taco

Currant

Contains more Starch +∞%

Contains more Sucrose +52.5%

Contains more Glucose +1510%

Contains more Fructose +1076.7%

Taco

Starch: 14.78 g

Sucrose: 0.4 g

Glucose: 0.2 g

Fructose: 0.3 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Currant

Starch: 0 g

Sucrose: 0.61 g

Glucose: 3.22 g

Fructose: 3.53 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +52.5%

Contains more Glucose +1510%

Contains more Fructose +1076.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	15.95g	9.5g
Protein	8.86g	1.4g
Fats	12.7g	0.2g
Carbs	19.85g	13.8g
Calories	226kcal	56kcal
Starch	14.78g
Fructose	0.3g	3.53g
Sugar	0.9g	7.37g
Fiber	3.9g	4.3g
Calcium	89mg	33mg
Iron	1.19mg	1mg
Magnesium	32mg	13mg
Phosphorus	178mg	44mg
Potassium	209mg	275mg
Sodium	397mg	1mg
Zinc	1.75mg	0.23mg
Copper	0.077mg	0.107mg
Manganese	0.249mg	0.186mg
Selenium	9.2µg	0.6µg
Vitamin A	131IU	42IU
Vitamin A RAE	20µg	2µg
Vitamin E	0.6mg	0.1mg
Vitamin D	4IU	0IU
Vitamin D	0.1µg	0µg
Vitamin C	0.4mg	41mg
Vitamin B1	0.05mg	0.04mg
Vitamin B2	0.06mg	0.05mg
Vitamin B3	1.65mg	0.1mg
Vitamin B5		0.064mg
Vitamin B6	0.09mg	0.07mg
Folate	19µg	8µg
Vitamin B12	0.93µg	0µg
Vitamin K	15.3µg	11µg
Cholesterol	28mg	0mg
Trans Fat	0.467g	0g
Saturated Fat	4.384g	0.017g
Omega-3 - EPA	0.005g	0g
Omega-3 - DPA	0.006g	0g
Monounsaturated Fat	4.411g	0.028g
Polyunsaturated fat	3.042g	0.088g
Omega-6 - Eicosadienoic acid	0.004g
Omega-6 - Linoleic acid	2.708g
Omega-6 - Gamma-linoleic acid	0.002g
Omega-3 - ALA	0.166g
Omega-3 - Eicosatrienoic acid	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

23%

18%

Minerals Daily Need Coverage Score

40%

17%

Comparison summary

Which food is lower in Sugar?

Taco is lower in Sugar (difference - 6.47g)

Which food is cheaper?

Taco is cheaper (difference - $0.5)

Which food is richer in minerals?

Taco is relatively richer in minerals

Which food is richer in vitamins?

Taco is relatively richer in vitamins

Which food contains less Sodium?

Currant contains less Sodium (difference - 396mg)

Which food is lower in Cholesterol?

Currant is lower in Cholesterol (difference - 28mg)

Which food is lower in Saturated Fat?

Currant is lower in Saturated Fat (difference - 4.367g)

Which food is lower in glycemic index?

Currant is lower in glycemic index (difference - 14)

Taco vs. Currant — In-Depth Nutrition Comparison

What are the main differences between Taco and Currant?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References