Taco vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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How are taco and egg McMUFFIN different?
- Taco is higher in fiber; however, egg McMUFFIN is richer in vitamin B2, vitamin B1, folate, iron, calcium, and vitamin B3.
- Daily need coverage for cholesterol for egg McMUFFIN is 46% higher.
- Taco contains 4 times more fiber than egg McMUFFIN. While taco contains 3.9g of fiber, egg McMUFFIN contains only 1.1g.
- Taco has less sodium.
Fast foods, taco with beef, cheese and lettuce, hard shell and McDONALD'S, Egg McMUFFIN are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more ZincZinc | +35.7% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +115.7% |
| Contains more IronIron | +93.3% |
| Contains more PhosphorusPhosphorus | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +424% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +315.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more FatsFats | +31.5% |
| Contains more ProteinProtein | +54% |
| Contains more OtherOther | +56.1% |
~equal in
Carbs
~21.67g
~equal in
Water
~52.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
| Contains less Sat. FatSaturated fat | -18.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +43.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 28mg | 165mg | 46% |
| Vitamin B12 | 0.93µg | 39% | |
| Vitamin B2 | 0.06mg | 0.368mg | 24% |
| Vitamin B1 | 0.05mg | 0.262mg | 18% |
| Selenium | 9.2µg | 17% | |
| Vitamin B5 | 0.836mg | 17% | |
| Folate | 19µg | 79µg | 15% |
| Iron | 1.19mg | 2.3mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Fiber | 3.9g | 1.1g | 11% |
| Protein | 8.86g | 13.64g | 10% |
| Calcium | 89mg | 192mg | 10% |
| Sodium | 397mg | 617mg | 10% |
| Polyunsaturated fat | 3.042g | 1.735g | 9% |
| Vitamin B3 | 1.65mg | 3.102mg | 9% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Fats | 12.7g | 9.66g | 5% |
| Saturated fat | 4.384g | 3.592g | 4% |
| Vitamin B6 | 0.09mg | 0.145mg | 4% |
| Monounsaturated fat | 4.411g | 2.721g | 4% |
| Zinc | 1.75mg | 1.29mg | 4% |
| Phosphorus | 178mg | 200mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin A | 20µg | 2% | |
| Carbs | 19.85g | 21.67g | 1% |
| Manganese | 0.249mg | 0.235mg | 1% |
| Vitamin C | 0.4mg | 1.2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.077mg | 0.084mg | 1% |
| Potassium | 209mg | 173mg | 1% |
| Vitamin D | 4IU | 1% | |
| Calories | 226kcal | 228kcal | 0% |
| Net carbs | 15.95g | 20.57g | N/A |
| Sugar | 0.9g | 2.13g | N/A |
| Vitamin E | 0.6mg | 0.59mg | 0% |
| Trans fat | 0.467g | 0.109g | N/A |
| Fructose | 0.3g | 0.43g | 0% |
| Omega-3 - EPA | 0.005g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.021g | N/A |
| Omega-3 - ALA | 0.166g | 0.114g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 1.416g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
28%
Minerals Daily Need Coverage Score
40%
43%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 137mg)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Egg McMUFFIN is lower in Saturated fat (difference - 0.792g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.