Taco vs. Fondant icing — In-Depth Nutrition Comparison
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Differences between taco and fondant icing
- Fondant icing contains less vitamin B12, phosphorus, selenium, fiber, zinc, iron, vitamin K, and manganese than taco.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- The amount of saturated fat in fondant icing is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +5125% |
| Contains more IronIron | +11800% |
| Contains more CopperCopper | +2466.7% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 0mg | 25% |
| Carbs | 19.85g | 93.18g | 24% |
| Fats | 12.7g | 0.02g | 20% |
| Saturated fat | 4.384g | 0g | 20% |
| Polyunsaturated fat | 3.042g | 0g | 20% |
| Protein | 8.86g | 0g | 18% |
| Sodium | 397mg | 11mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 1.75mg | 0.04mg | 16% |
| Selenium | 9.2µg | 0.6µg | 16% |
| Iron | 1.19mg | 0.01mg | 15% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Manganese | 0.249mg | 0mg | 11% |
| Monounsaturated fat | 4.411g | 0g | 11% |
| Vitamin B3 | 1.65mg | 0mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Calcium | 89mg | 3mg | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Copper | 0.077mg | 0.003mg | 8% |
| Calories | 226kcal | 373kcal | 7% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Potassium | 209mg | 4mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 93.18g | N/A |
| Sugar | 0.9g | 88.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +63400% |
| Contains more WaterWater | +746% |
| Contains more OtherOther | +2516.7% |
| Contains more CarbsCarbs | +369.4% |
