Taco vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between taco and graham cracker
- Taco has more vitamin B12; however, graham cracker is higher in manganese, iron, vitamin B2, folate, vitamin B1, vitamin B3, and copper.
- Taco covers your daily vitamin B12 needs 39% more than graham cracker.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +82.3% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +46% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +120.8% |
| Contains more ManganeseManganese | +309.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +442.4% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +428.3% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +378.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Manganese | 0.249mg | 1.019mg | 33% |
| Iron | 1.19mg | 3.78mg | 32% |
| Vitamin B2 | 0.06mg | 0.317mg | 20% |
| Carbs | 19.85g | 77.66g | 19% |
| Vitamin B1 | 0.05mg | 0.265mg | 18% |
| Folate | 19µg | 91µg | 18% |
| Vitamin B3 | 1.65mg | 4.439mg | 17% |
| Polyunsaturated fat | 3.042g | 5.388g | 16% |
| Saturated fat | 4.384g | 1.633g | 13% |
| Starch | 14.78g | 46.56g | 13% |
| Copper | 0.077mg | 0.17mg | 10% |
| Calories | 226kcal | 430kcal | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Zinc | 1.75mg | 0.96mg | 7% |
| Vitamin E | 0.6mg | 1.51mg | 6% |
| Choline | 32mg | 5.9mg | 5% |
| Monounsaturated fat | 4.411g | 2.509g | 5% |
| Vitamin B6 | 0.09mg | 0.156mg | 5% |
| Selenium | 9.2µg | 6.3µg | 5% |
| Protein | 8.86g | 6.69g | 4% |
| Sodium | 397mg | 459mg | 3% |
| Fats | 12.7g | 10.6g | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Fiber | 3.9g | 3.4g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.3g | 0.99g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 15.3µg | 14.3µg | 1% |
| Calcium | 89mg | 77mg | 1% |
| Potassium | 209mg | 170mg | 1% |
| Phosphorus | 178mg | 185mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 74.26g | N/A |
| Sugar | 0.9g | 24.85g | N/A |
| Trans fat | 0.467g | 0.055g | N/A |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.599g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +1582% |
| Contains more CarbsCarbs | +291.2% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +215% |
| Contains more SucroseSucrose | +5605% |
| Contains more GlucoseGlucose | +420% |
| Contains more FructoseFructose | +230% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
