Taco vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between Taco and Kung Pao chicken
- Taco has more Vitamin B12, Phosphorus, Fiber, Zinc, Calcium, and Iron, while Kung Pao chicken has more Vitamin B6, Vitamin C, and Vitamin B3.
- Taco's daily need coverage for Vitamin B12 is 34% higher.
- Kung Pao chicken contains 4 times less Calcium than Taco. Taco contains 89mg of Calcium, while Kung Pao chicken contains 20mg.
- The amount of Saturated Fat in Kung Pao chicken is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+345%
Contains
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Iron
+56.6%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+89.4%
Contains
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Zinc
+136.5%
Contains
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Selenium
+13.6%
Equal in Potassium - 218
Equal in Sodium - 402
Equal in Copper - 0.073
Equal in Manganese - 0.256
Contains
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Calcium
+345%
Contains
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Iron
+56.6%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+89.4%
Contains
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Zinc
+136.5%
Contains
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Selenium
+13.6%
Equal in Potassium - 218
Equal in Sodium - 402
Equal in Copper - 0.073
Equal in Manganese - 0.256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+56.3%
Contains
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Folate
+18.8%
Contains
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Vitamin B12
+745.5%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+891.6%
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+1675%
Contains
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Vitamin B3
+67.1%
Contains
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Vitamin B6
+170%
Equal in Vitamin B2 - 0.055
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+56.3%
Contains
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Folate
+18.8%
Contains
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Vitamin B12
+745.5%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+891.6%
Contains
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Vitamin E
+70%
Contains
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Vitamin C
+1675%
Contains
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Vitamin B3
+67.1%
Contains
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Vitamin B6
+170%
Equal in Vitamin B2 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+81.9%
Contains
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Carbs
+188.9%
Contains
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Protein
+10.2%
Contains
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Water
+31.1%
Equal in Other - 1.61
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+81.9%
Contains
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Carbs
+188.9%
Contains
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Protein
+10.2%
Contains
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Water
+31.1%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+103%
Contains
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Saturated Fat
-69.2%
Equal in Polyunsaturated fat - 3.02
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+103%
Contains
less
Saturated Fat
-69.2%
Equal in Polyunsaturated fat - 3.02
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+484.2%
Contains
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Sucrose
+365%
Contains
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Glucose
+215%
Contains
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Fructose
+80%
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+484.2%
Contains
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Sucrose
+365%
Contains
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Glucose
+215%
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Fructose
+80%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 5.37g |
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| Protein | 8.86g | 9.76g |
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| Fats | 12.7g | 6.98g |
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| Carbs | 19.85g | 6.87g |
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| Calories | 226kcal | 129kcal |
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| Starch | 14.78g | 2.53g |
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| Fructose | 0.3g | 0.54g |
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| Sugar | 0.9g | 3.03g |
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| Fiber | 3.9g | 1.5g |
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| Calcium | 89mg | 20mg |
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| Iron | 1.19mg | 0.76mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 178mg | 94mg |
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| Potassium | 209mg | 218mg |
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| Sodium | 397mg | 402mg |
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| Zinc | 1.75mg | 0.74mg |
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| Copper | 0.077mg | 0.073mg |
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| Manganese | 0.249mg | 0.256mg |
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| Selenium | 9.2µg | 8.1µg |
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| Vitamin A | 131IU | 1299IU |
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| Vitamin A RAE | 20µg | 65µg |
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| Vitamin E | 0.6mg | 1.02mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.4mg | 7.1mg |
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| Vitamin B1 | 0.05mg | 0.032mg |
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| Vitamin B2 | 0.06mg | 0.055mg |
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| Vitamin B3 | 1.65mg | 2.757mg |
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| Vitamin B5 | 0.5mg |
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| Vitamin B6 | 0.09mg | 0.243mg |
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| Folate | 19µg | 16µg |
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| Vitamin B12 | 0.93µg | 0.11µg |
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| Vitamin K | 15.3µg | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 28mg | 26mg |
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| Trans Fat | 0.467g | 0.034g |
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| Saturated Fat | 4.384g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0.003g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Monounsaturated Fat | 4.411g | 2.173g |
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| Polyunsaturated fat | 3.042g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g |
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| Omega-6 - Linoleic acid | 2.708g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.002g | |
| Omega-3 - ALA | 0.166g | 0.244g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
40%
29%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 3.032g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.