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  6. Taco vs. Liqueur

Taco vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between taco and liqueur?

  • Taco is richer than liqueur in vitamin B12, phosphorus, selenium, fiber, zinc, iron, vitamin K, and manganese.
  • Taco's daily need coverage for vitamin B12 is 35% more.
  • The amount of sodium in liqueur is lower.
  • The glycemic index of taco is lower.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Taco vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +456.3%
Contains more PotassiumPotassium +553.1%
Contains more IronIron +815.4%
Contains more CopperCopper +92.5%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +256%
Contains more ManganeseManganese +4050%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +2015.4%
Contains more Vitamin B6Vitamin B6 +718.2%
Contains more Vitamin B12Vitamin B12 +1062.5%
Contains more Vitamin KVitamin K +1076.9%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +765%
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Taco Liqueur DV% diff.
Vitamin B12 0.93µg 0.08µg 35%
Saturated fat 4.384g 9.664g 24%
Phosphorus 178mg 50mg 18%
Vitamin A 20µg 173µg 17%
Fiber 3.9g 0g 16%
Selenium 9.2µg 0.4µg 16%
Polyunsaturated fat 3.042g 0.669g 16%
Zinc 1.75mg 0.16mg 14%
Iron 1.19mg 0.13mg 13%
Sodium 397mg 92mg 13%
Protein 8.86g 2.8g 12%
Vitamin K 15.3µg 1.3µg 12%
Manganese 0.249mg 0.006mg 11%
Cholesterol 28mg 58mg 10%
Vitamin B3 1.65mg 0.078mg 10%
Magnesium 32mg 2mg 7%
Calcium 89mg 16mg 7%
Starch 14.78g 6%
Vitamin B6 0.09mg 0.011mg 6%
Calories 226kcal 327kcal 5%
Fats 12.7g 15.7g 5%
Potassium 209mg 32mg 5%
Copper 0.077mg 0.04mg 4%
Folate 19µg 2µg 4%
Choline 32mg 8.1mg 4%
Vitamin B1 0.05mg 0.011mg 3%
Vitamin B5 0.087mg 2%
Caffeine 0mg 8mg 2%
Vitamin D 4 IU 0 IU 1%
Vitamin E 0.6mg 0.45mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 15.95g 20.9g N/A
Carbs 19.85g 20.9g 0%
Sugar 0.9g 19.76g N/A
Vitamin B2 0.06mg 0.057mg 0%
Trans fat 0.467g N/A
Monounsaturated fat 4.411g 4.458g 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +216.4%
Contains more WaterWater +22.6%
Contains more FatsFats +23.6%
Contains more OtherOther +798.1%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +354.7%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.