Taco vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between taco and liverwurst
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B1, copper, and vitamin B3 in liverwurst is higher than in taco.
- Liverwurst covers your daily need for vitamin B12, 522% more than taco.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +60.6% |
| Contains more IronIron | +643.7% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +530.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin AVitamin A | +20355% |
| Contains more Vitamin B1Vitamin B1 | +444% |
| Contains more Vitamin B2Vitamin B2 | +1616.7% |
| Contains more Vitamin B3Vitamin B3 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +1347.3% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 13.46µg | 522% |
| Vitamin A | 20µg | 4091µg | 452% |
| Iron | 1.19mg | 8.85mg | 96% |
| Selenium | 9.2µg | 58µg | 89% |
| Vitamin B2 | 0.06mg | 1.03mg | 75% |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 28mg | 118mg | 30% |
| Saturated fat | 4.384g | 9.925g | 25% |
| Monounsaturated fat | 4.411g | 12.286g | 20% |
| Fats | 12.7g | 25.45g | 20% |
| Vitamin B1 | 0.05mg | 0.272mg | 19% |
| Copper | 0.077mg | 0.24mg | 18% |
| Vitamin B3 | 1.65mg | 4.3mg | 17% |
| Vitamin K | 15.3µg | 13% | |
| Sodium | 397mg | 700mg | 13% |
| Vitamin B6 | 0.09mg | 0.19mg | 8% |
| Calcium | 89mg | 22mg | 7% |
| Protein | 8.86g | 12.38g | 7% |
| Phosphorus | 178mg | 230mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Fiber | 3.9g | 2.5g | 6% |
| Zinc | 1.75mg | 2.3mg | 5% |
| Carbs | 19.85g | 5.89g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Polyunsaturated fat | 3.042g | 2.427g | 4% |
| Calories | 226kcal | 305kcal | 4% |
| Manganese | 0.249mg | 0.155mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 19µg | 30µg | 3% |
| Vitamin C | 0.4mg | 3.5mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 209mg | 170mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 3.39g | N/A |
| Sugar | 0.9g | 1.65g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +237% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +100.4% |
| Contains more OtherOther | +75.2% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains more Mono. FatMonounsaturated fat | +178.5% |
