Taco vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between Taco and Liverwurst
- The amount of Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B1, Copper, and Vitamin B3 in Liverwurst is higher than in Taco.
- Liverwurst covers your daily need of Vitamin B12 522% more than Taco.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+304.5%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-43.3%
Contains
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Manganese
+60.6%
Contains
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Iron
+643.7%
Contains
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Phosphorus
+29.2%
Contains
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Zinc
+31.4%
Contains
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Copper
+211.7%
Contains
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Selenium
+530.4%
Contains
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Calcium
+304.5%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-43.3%
Contains
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Manganese
+60.6%
Contains
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Iron
+643.7%
Contains
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Phosphorus
+29.2%
Contains
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Zinc
+31.4%
Contains
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Copper
+211.7%
Contains
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Selenium
+530.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10309.2%
Contains
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Vitamin C
+775%
Contains
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Vitamin B1
+444%
Contains
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Vitamin B2
+1616.7%
Contains
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Vitamin B3
+160.6%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+57.9%
Contains
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Vitamin B12
+1347.3%
Contains
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Vitamin A
+10309.2%
Contains
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Vitamin C
+775%
Contains
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Vitamin B1
+444%
Contains
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Vitamin B2
+1616.7%
Contains
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Vitamin B3
+160.6%
Contains
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Vitamin B6
+111.1%
Contains
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Folate
+57.9%
Contains
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Vitamin B12
+1347.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+237%
Contains
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Protein
+39.7%
Contains
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Fats
+100.4%
Contains
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Other
+75.2%
Equal in Water - 53.53
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Carbs
+237%
Contains
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Protein
+39.7%
Contains
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Fats
+100.4%
Contains
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Other
+75.2%
Equal in Water - 53.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.8%
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Polyunsaturated fat
+25.3%
Contains
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Monounsaturated Fat
+178.5%
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
less
Saturated Fat
-55.8%
Contains
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Polyunsaturated fat
+25.3%
Contains
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Monounsaturated Fat
+178.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 3.39g |
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| Protein | 8.86g | 12.38g |
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| Fats | 12.7g | 25.45g |
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| Carbs | 19.85g | 5.89g |
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| Calories | 226kcal | 305kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g | 1.65g |
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| Fiber | 3.9g | 2.5g |
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| Calcium | 89mg | 22mg |
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| Iron | 1.19mg | 8.85mg |
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| Magnesium | 32mg | 12mg |
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| Phosphorus | 178mg | 230mg |
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| Potassium | 209mg | 170mg |
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| Sodium | 397mg | 700mg |
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| Zinc | 1.75mg | 2.3mg |
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| Copper | 0.077mg | 0.24mg |
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| Manganese | 0.249mg | 0.155mg |
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| Selenium | 9.2µg | 58µg |
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| Vitamin A | 131IU | 13636IU |
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| Vitamin A RAE | 20µg | 4091µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 3.5mg |
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| Vitamin B1 | 0.05mg | 0.272mg |
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| Vitamin B2 | 0.06mg | 1.03mg |
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| Vitamin B3 | 1.65mg | 4.3mg |
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| Vitamin B5 | 2.95mg |
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| Vitamin B6 | 0.09mg | 0.19mg |
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| Folate | 19µg | 30µg |
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| Vitamin B12 | 0.93µg | 13.46µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 28mg | 118mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.384g | 9.925g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 4.411g | 12.286g |
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| Polyunsaturated fat | 3.042g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
262%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Taco is lower in Saturated Fat (difference - 5.541g)
Which food is cheaper?
Taco is cheaper (difference - $3)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.