Taco vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between taco and mcDonald's cheeseburgers
- Taco has more fiber and phosphorus; however, mcDonald's cheeseburgers are higher in vitamin B2, vitamin B3, iron, vitamin B1, folate, and calcium.
- McDonald's cheeseburgers cover your daily vitamin B2 needs 15% more than taco.
- McDonald's cheeseburgers contain 4 times less fiber than taco. Taco contains 3.9g of fiber, while mcDonald's cheeseburgers contain 1.1g.
- Taco has less sodium.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.6% |
| Contains more IronIron | +97.5% |
| Contains more CopperCopper | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +144% |
| Contains more FolateFolate | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.042g | 0.355g | 18% |
| Selenium | 9.2µg | 17% | |
| Vitamin B2 | 0.06mg | 0.26mg | 15% |
| Iron | 1.19mg | 2.35mg | 15% |
| Vitamin B3 | 1.65mg | 4.026mg | 15% |
| Vitamin B1 | 0.05mg | 0.223mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Fiber | 3.9g | 1.1g | 11% |
| Sodium | 397mg | 626mg | 10% |
| Folate | 19µg | 59µg | 10% |
| Protein | 8.86g | 12.97g | 8% |
| Calcium | 89mg | 167mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Phosphorus | 178mg | 140mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Fructose | 0.3g | 2.59g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B12 | 0.93µg | 0.86µg | 3% |
| Carbs | 19.85g | 27.81g | 3% |
| Vitamin A | 20µg | 2% | |
| Copper | 0.077mg | 0.097mg | 2% |
| Monounsaturated fat | 4.411g | 3.631g | 2% |
| Cholesterol | 28mg | 35mg | 2% |
| Calories | 226kcal | 263kcal | 2% |
| Manganese | 0.249mg | 0.23mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Zinc | 1.75mg | 1.91mg | 1% |
| Fats | 12.7g | 11.79g | 1% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 15.95g | 26.71g | N/A |
| Potassium | 209mg | 200mg | 0% |
| Sugar | 0.9g | 6.22g | N/A |
| Trans fat | 0.467g | 0.647g | N/A |
| Saturated fat | 4.384g | 4.435g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +54.8% |
~equal in
Fats
~11.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +756.9% |
~equal in
Saturated fat
~4.435g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +905% |
| Contains more FructoseFructose | +763.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
