Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Taco vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

Compare

The main differences between taco and mcDonald's Filet-O-Fish

  • Taco has more zinc, fiber, vitamin K, and phosphorus; however, mcDonald's Filet-O-Fish has more selenium, vitamin B1, vitamin B12, and vitamin B2.
  • Daily need coverage for selenium for mcDonald's Filet-O-Fish is 30% higher.
  • McDonald's Filet-O-Fish has 3 times less vitamin K than taco. Taco has 15.3µg of vitamin K, while mcDonald's Filet-O-Fish has 4.9µg.
  • McDonald's Filet-O-Fish is lower in saturated fat.

Food types used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and McDONALD'S, FILET-O-FISH.

Infographic

Taco vs McDonald's Filet-O-Fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 139%
Contains more MagnesiumMagnesium +18.5%
Contains more CopperCopper +16.7%
Contains more ZincZinc +201.7%
Contains more PhosphorusPhosphorus +29.9%
Contains more CalciumCalcium +34.8%
Contains more IronIron +31.1%
Contains more SeleniumSelenium +177.2%
~equal in Potassium ~220mg
~equal in Sodium ~434mg
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 30% 42% 0% 0% 135% 12% 16% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +212.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more FolateFolate +10.5%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +27.1%
Contains more FatsFats +15.3%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +95.7%
~equal in Monounsaturated fat ~4.005g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 27% 53% 5% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1 g
Fructose: 1.93 g
Lactose: 0.2 g
Maltose: 0.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +300%
Contains more GlucoseGlucose +400%
Contains more FructoseFructose +543.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco McDonald's Filet-O-Fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco McDonald's Filet-O-Fish DV% diff.
Selenium 9.2µg 25.5µg 30%
Polyunsaturated fat 3.042g 5.952g 19%
Vitamin B1 0.05mg 0.211mg 13%
Zinc 1.75mg 0.58mg 11%
Fiber 3.9g 1.4g 10%
Vitamin K 15.3µg 4.9µg 9%
Saturated fat 4.384g 2.833g 7%
Vitamin B6 0.09mg 7%
Starch 14.78g 6%
Phosphorus 178mg 137mg 6%
Vitamin B12 0.93µg 1.08µg 6%
Choline 32mg 6%
Vitamin B2 0.06mg 0.13mg 5%
Iron 1.19mg 1.56mg 5%
Protein 8.86g 11.26g 5%
Vitamin E 0.6mg 1.17mg 4%
Vitamin B3 1.65mg 2.22mg 4%
Calories 226kcal 282kcal 3%
Fats 12.7g 14.64g 3%
Calcium 89mg 120mg 3%
Sodium 397mg 434mg 2%
Fructose 0.3g 1.93g 2%
Carbs 19.85g 26.39g 2%
Vitamin A 20µg 2%
Copper 0.077mg 0.066mg 1%
Vitamin D 0.1µg 1%
Manganese 0.249mg 0.262mg 1%
Magnesium 32mg 27mg 1%
Vitamin D 4IU 1%
Cholesterol 28mg 32mg 1%
Folate 19µg 21µg 1%
Monounsaturated fat 4.411g 4.005g 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 15.95g 24.99g N/A
Potassium 209mg 220mg 0%
Sugar 0.9g 3.67g N/A
Trans fat 0.467g 0.128g N/A
Omega-3 - EPA 0.005g 0.03g N/A
Omega-3 - DHA 0g 0.061g N/A
Omega-3 - ALA 0.166g 0.614g N/A
Omega-3 - DPA 0.006g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.007g N/A
Omega-6 - Linoleic acid 2.708g 5.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco McDonald's Filet-O-Fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
24%
McDonald's Filet-O-Fish
Minerals Daily Need Coverage Score
40%
Taco
46%
McDonald's Filet-O-Fish

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish is lower in Saturated fat (difference - 1.551g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish
McDonald's Filet-O-Fish is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.