Taco vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between taco and minestrone

Taco has more vitamin B12, phosphorus, fiber, zinc, iron, vitamin B3, and calcium; however, minestrone is richer in vitamin A.
Taco's daily need coverage for vitamin B12 is 39% more.
Taco contains 28 times more cholesterol than minestrone. Taco contains 28mg of cholesterol, while minestrone contains 1mg.

The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, minestrone, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Minestrone

Contains more MagnesiumMagnesium	+966.7%
Contains more CalciumCalcium	+535.7%
Contains more PotassiumPotassium	+60.8%
Contains more IronIron	+213.2%
Contains more CopperCopper	+51%
Contains more ZincZinc	+464.5%
Contains more PhosphorusPhosphorus	+673.9%
Contains more ManganeseManganese	+63.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Minestrone

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+127.3%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+322%
Contains more Vitamin B6Vitamin B6	+119.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+26.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+145%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.93µg	0µg	39%
Phosphorus	178mg	23mg	22%
Saturated fat	4.384g	0.23g	19%
Fats	12.7g	1.04g	18%
Selenium	9.2µg		17%
Polyunsaturated fat	3.042g	0.46g	17%
Fiber	3.9g	0.4g	14%
Protein	8.86g	1.77g	14%
Zinc	1.75mg	0.31mg	13%
Vitamin K	15.3µg		13%
Iron	1.19mg	0.38mg	10%
Monounsaturated fat	4.411g	0.29g	10%
Calories	226kcal	34kcal	10%
Cholesterol	28mg	1mg	9%
Vitamin B3	1.65mg	0.391mg	8%
Calcium	89mg	14mg	8%
Magnesium	32mg	3mg	7%
Choline	32mg		6%
Starch	14.78g		6%
Sodium	397mg	254mg	6%
Carbs	19.85g	4.66g	5%
Vitamin B6	0.09mg	0.041mg	4%
Vitamin E	0.6mg		4%
Manganese	0.249mg	0.152mg	4%
Vitamin B5		0.14mg	3%
Vitamin B2	0.06mg	0.018mg	3%
Vitamin A	20µg	49µg	3%
Copper	0.077mg	0.051mg	3%
Vitamin B1	0.05mg	0.022mg	2%
Potassium	209mg	130mg	2%
Vitamin D	0.1µg		1%
Folate	19µg	15µg	1%
Vitamin D	4IU		1%
Vitamin C	0.4mg	0.5mg	0%
Net carbs	15.95g	4.26g	N/A
Sugar	0.9g		N/A
Trans fat	0.467g		N/A
Tryptophan		0.013mg	0%
Threonine		0.043mg	0%
Isoleucine		0.054mg	0%
Leucine		0.098mg	0%
Lysine		0.076mg	0%
Methionine		0.018mg	0%
Phenylalanine		0.064mg	0%
Valine		0.074mg	0%
Histidine		0.03mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.708g		N/A