Taco vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between taco and oyster breaded and fried
- The amount of zinc, vitamin B1,2, copper, selenium, iron, vitamin B2, manganese, vitamin B1, and magnesium in oyster breaded and fried is higher than in taco.
- Oyster breaded and fried covers your daily zinc needs 776% more than taco.
- Taco contains less cholesterol.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +5476.6% |
| Contains more ZincZinc | +4878.9% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +622.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +1580.6% |
| Contains more FolateFolate | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +70.8% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +47.1% |
~equal in
Protein
~8.77g
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -27.1% |
~equal in
Monounsaturated fat
~4.702g
~equal in
Polyunsaturated fat
~3.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.75mg | 87.13mg | 776% |
| Vitamin B12 | 0.93µg | 15.63µg | 613% |
| Copper | 0.077mg | 4.294mg | 469% |
| Selenium | 9.2µg | 66.5µg | 104% |
| Iron | 1.19mg | 6.95mg | 72% |
| Fiber | 3.9g | 16% | |
| Cholesterol | 28mg | 71mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B2 | 0.06mg | 0.202mg | 11% |
| Manganese | 0.249mg | 0.49mg | 10% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Vitamin A | 20µg | 90µg | 8% |
| Magnesium | 32mg | 58mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Vitamin B5 | 0.27mg | 5% | |
| Saturated fat | 4.384g | 3.197g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Calcium | 89mg | 62mg | 3% |
| Phosphorus | 178mg | 159mg | 3% |
| Carbs | 19.85g | 11.62g | 3% |
| Folate | 19µg | 31µg | 3% |
| Polyunsaturated fat | 3.042g | 3.313g | 2% |
| Vitamin B6 | 0.09mg | 0.064mg | 2% |
| Monounsaturated fat | 4.411g | 4.702g | 1% |
| Calories | 226kcal | 199kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 397mg | 417mg | 1% |
| Potassium | 209mg | 244mg | 1% |
| Vitamin D | 4IU | 1% | |
| Protein | 8.86g | 8.77g | 0% |
| Fats | 12.7g | 12.58g | 0% |
| Net carbs | 15.95g | 11.62g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B3 | 1.65mg | 1.65mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
167%
Minerals Daily Need Coverage Score
40%
470%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 20mg)
Which food is cheaper?
Taco is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 1.187g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.