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Taco vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between taco and oyster breaded and fried

  • The amount of zinc, vitamin B1,2, copper, selenium, iron, vitamin B2, manganese, vitamin B1, and magnesium in oyster breaded and fried is higher than in taco.
  • Oyster breaded and fried covers your daily zinc needs 776% more than taco.
  • Taco contains less cholesterol.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Taco vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +43.5%
Contains more PhosphorusPhosphorus +11.9%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +484%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +4878.9%
Contains more ManganeseManganese +96.8%
Contains more SeleniumSelenium +622.8%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B12Vitamin B12 +1580.6%
Contains more FolateFolate +63.2%
~equal in Vitamin B3 ~1.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +70.8%
Contains more WaterWater +13.5%
Contains more OtherOther +47.1%
~equal in Protein ~8.77g
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
0
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -27.1%
~equal in Monounsaturated fat ~4.702g
~equal in Polyunsaturated fat ~3.313g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Oyster breaded and fried DV% diff.
Zinc 1.75mg 87.13mg 776%
Vitamin B12 0.93µg 15.63µg 613%
Copper 0.077mg 4.294mg 469%
Selenium 9.2µg 66.5µg 104%
Iron 1.19mg 6.95mg 72%
Fiber 3.9g 16%
Cholesterol 28mg 71mg 14%
Vitamin K 15.3µg 13%
Vitamin B2 0.06mg 0.202mg 11%
Manganese 0.249mg 0.49mg 10%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin A 20µg 90µg 8%
Magnesium 32mg 58mg 6%
Starch 14.78g 6%
Choline 32mg 6%
Vitamin B5 0.27mg 5%
Saturated fat 4.384g 3.197g 5%
Vitamin E 0.6mg 4%
Vitamin C 0.4mg 3.8mg 4%
Calcium 89mg 62mg 3%
Phosphorus 178mg 159mg 3%
Carbs 19.85g 11.62g 3%
Folate 19µg 31µg 3%
Polyunsaturated fat 3.042g 3.313g 2%
Vitamin B6 0.09mg 0.064mg 2%
Monounsaturated fat 4.411g 4.702g 1%
Calories 226kcal 199kcal 1%
Vitamin D 0.1µg 1%
Sodium 397mg 417mg 1%
Potassium 209mg 244mg 1%
Vitamin D 4IU 1%
Protein 8.86g 8.77g 0%
Fats 12.7g 12.58g 0%
Net carbs 15.95g 11.62g N/A
Sugar 0.9g N/A
Vitamin B3 1.65mg 1.65mg 0%
Trans fat 0.467g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
40%
Taco
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 20mg)
Which food is cheaper?
Taco
Taco is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 1.187g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.