Taco vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between taco and neufchâtel cheese
- Taco has more vitamin B12, fiber, iron, vitamin K, selenium, manganese, and vitamin B3, while neufchâtel cheese has more vitamin A.
- Neufchâtel cheese covers your daily need for saturated fat, 42% more than taco.
- The amount of cholesterol in taco is lower.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +815.4% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +2163.6% |
| Contains more SeleniumSelenium | +206.7% |
| Contains more CalciumCalcium | +31.5% |
| Contains less SodiumSodium | -15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1105% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 12.79g | 38% |
| Vitamin B12 | 0.93µg | 0.3µg | 26% |
| Vitamin A | 20µg | 241µg | 25% |
| Fats | 12.7g | 22.78g | 16% |
| Fiber | 3.9g | 0g | 16% |
| Cholesterol | 28mg | 74mg | 15% |
| Polyunsaturated fat | 3.042g | 0.97g | 14% |
| Iron | 1.19mg | 0.13mg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Vitamin K | 15.3µg | 1.7µg | 11% |
| Selenium | 9.2µg | 3µg | 11% |
| Manganese | 0.249mg | 0.011mg | 10% |
| Vitamin B3 | 1.65mg | 0.21mg | 9% |
| Zinc | 1.75mg | 0.82mg | 8% |
| Vitamin B2 | 0.06mg | 0.155mg | 7% |
| Copper | 0.077mg | 0.027mg | 6% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 0.5g | 6% |
| Phosphorus | 178mg | 138mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Carbs | 19.85g | 3.59g | 5% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Calcium | 89mg | 117mg | 3% |
| Monounsaturated fat | 4.411g | 5.784g | 3% |
| Sodium | 397mg | 334mg | 3% |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Potassium | 209mg | 152mg | 2% |
| Folate | 19µg | 14µg | 1% |
| Calories | 226kcal | 253kcal | 1% |
| Protein | 8.86g | 9.15g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.6mg | 0.4mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 3.59g | N/A |
| Sugar | 0.9g | 3.19g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | 0.117g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +452.9% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +79.4% |
| Contains more WaterWater | +10.7% |
~equal in
Protein
~9.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2856% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
