Taco vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between taco and olive
- Taco has more vitamin B12, phosphorus, selenium, zinc, vitamin K, and vitamin B3; however, olive is higher in iron and copper.
- Taco covers your daily vitamin B12 needs 39% more than olive.
- Olive contains 59 times less phosphorus than taco. Taco contains 178mg of phosphorus, while olive contains 3mg.
- Olive has less saturated fat.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +2512.5% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +5833.3% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +1145% |
| Contains more SeleniumSelenium | +922.2% |
| Contains more IronIron | +177.3% |
| Contains more CopperCopper | +226% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4359.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +992.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +210.7% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Iron | 1.19mg | 3.3mg | 26% |
| Phosphorus | 178mg | 3mg | 25% |
| Copper | 0.077mg | 0.251mg | 19% |
| Protein | 8.86g | 0.84g | 16% |
| Selenium | 9.2µg | 0.9µg | 15% |
| Sodium | 397mg | 735mg | 15% |
| Polyunsaturated fat | 3.042g | 0.911g | 14% |
| Zinc | 1.75mg | 0.22mg | 14% |
| Saturated fat | 4.384g | 1.415g | 13% |
| Vitamin K | 15.3µg | 1.4µg | 12% |
| Manganese | 0.249mg | 0.02mg | 10% |
| Vitamin B3 | 1.65mg | 0.037mg | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Monounsaturated fat | 4.411g | 7.888g | 9% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin E | 0.6mg | 1.65mg | 7% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Potassium | 209mg | 8mg | 6% |
| Starch | 14.78g | 6% | |
| Calories | 226kcal | 115kcal | 6% |
| Carbs | 19.85g | 6.26g | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B1 | 0.05mg | 0.003mg | 4% |
| Choline | 32mg | 10.3mg | 4% |
| Fiber | 3.9g | 3.2g | 3% |
| Fats | 12.7g | 10.68g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Net carbs | 15.95g | 3.06g | N/A |
| Calcium | 89mg | 88mg | 0% |
| Sugar | 0.9g | 0g | N/A |
| Vitamin A | 20µg | 20µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.467g | 0g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +954.8% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +217.1% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +78.8% |
