Taco vs. Oregano — In-Depth Nutrition Comparison
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How are taco and oregano different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than taco.
- Daily need coverage for vitamin K for oregano is 505% higher.
- Oregano has a lower glycemic index (5) than taco (39).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +104.4% |
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +1694.4% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +2992.4% |
| Contains more CopperCopper | +722.1% |
| Contains more ZincZinc | +53.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1904% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +2943.3% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin KVitamin K | +3963.4% |
| Contains more FolateFolate | +1147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.3µg | 621.7µg | 505% |
| Iron | 1.19mg | 36.8mg | 445% |
| Manganese | 0.249mg | 4.99mg | 206% |
| Fiber | 3.9g | 42.5g | 154% |
| Calcium | 89mg | 1597mg | 151% |
| Vitamin E | 0.6mg | 18.26mg | 118% |
| Vitamin B6 | 0.09mg | 1.044mg | 73% |
| Copper | 0.077mg | 0.633mg | 62% |
| Magnesium | 32mg | 270mg | 57% |
| Folate | 19µg | 237µg | 55% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B2 | 0.06mg | 0.528mg | 36% |
| Potassium | 209mg | 1260mg | 31% |
| Vitamin B3 | 1.65mg | 4.64mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Carbs | 19.85g | 68.92g | 16% |
| Sodium | 397mg | 25mg | 16% |
| Saturated fat | 4.384g | 1.551g | 13% |
| Fats | 12.7g | 4.28g | 13% |
| Polyunsaturated fat | 3.042g | 1.369g | 11% |
| Vitamin B1 | 0.05mg | 0.177mg | 11% |
| Zinc | 1.75mg | 2.69mg | 9% |
| Monounsaturated fat | 4.411g | 0.716g | 9% |
| Selenium | 9.2µg | 4.5µg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin A | 20µg | 85µg | 7% |
| Starch | 14.78g | 6% | |
| Phosphorus | 178mg | 148mg | 4% |
| Calories | 226kcal | 265kcal | 2% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Fructose | 0.3g | 1.13g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 8.86g | 9g | 0% |
| Net carbs | 15.95g | 26.42g | N/A |
| Sugar | 0.9g | 4.09g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Choline | 32mg | 32.3mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.621g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.7% |
| Contains more WaterWater | +474.2% |
| Contains more CarbsCarbs | +247.2% |
| Contains more OtherOther | +401.3% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +516.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
| Contains less Sat. FatSaturated fat | -64.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +127.5% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +276.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
