Taco vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between taco and poppy seed
- Taco has more vitamin B12; however, poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, vitamin B1, fiber, and zinc.
- Poppy seed covers your daily manganese needs 281% more than taco.
- The glycemic index of taco is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +1515.7% |
| Contains more PotassiumPotassium | +244% |
| Contains more IronIron | +720.2% |
| Contains more CopperCopper | +2013% |
| Contains more ZincZinc | +351.4% |
| Contains more PhosphorusPhosphorus | +388.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +2593.6% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +263.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +195% |
| Contains more Vitamin B1Vitamin B1 | +1608% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +174.4% |
| Contains more FolateFolate | +331.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 6.707mg | 281% |
| Copper | 0.077mg | 1.627mg | 172% |
| Polyunsaturated fat | 3.042g | 28.569g | 170% |
| Calcium | 89mg | 1438mg | 135% |
| Iron | 1.19mg | 9.76mg | 107% |
| Phosphorus | 178mg | 870mg | 99% |
| Magnesium | 32mg | 347mg | 75% |
| Vitamin B1 | 0.05mg | 0.854mg | 67% |
| Fiber | 3.9g | 19.5g | 62% |
| Zinc | 1.75mg | 7.9mg | 56% |
| Fats | 12.7g | 41.56g | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Protein | 8.86g | 17.99g | 18% |
| Folate | 19µg | 82µg | 16% |
| Sodium | 397mg | 26mg | 16% |
| Calories | 226kcal | 525kcal | 15% |
| Potassium | 209mg | 719mg | 15% |
| Vitamin K | 15.3µg | 0µg | 13% |
| Vitamin B6 | 0.09mg | 0.247mg | 12% |
| Cholesterol | 28mg | 0mg | 9% |
| Vitamin E | 0.6mg | 1.77mg | 8% |
| Selenium | 9.2µg | 13.5µg | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.896mg | 5% |
| Choline | 32mg | 8.8mg | 4% |
| Monounsaturated fat | 4.411g | 5.982g | 4% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Carbs | 19.85g | 28.13g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Saturated fat | 4.384g | 4.517g | 1% |
| Vitamin C | 0.4mg | 1mg | 1% |
| Net carbs | 15.95g | 8.63g | N/A |
| Sugar | 0.9g | 2.99g | N/A |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.3g | 0.29g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.273g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +858.3% |
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +227.2% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +305.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains more Poly. FatPolyunsaturated fat | +839.2% |
~equal in
Saturated fat
~4.517g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +482.5% |
| Contains more GlucoseGlucose | +85% |
~equal in
Fructose
~0.29g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
